Bend Well Stretch Therapy is dedicated to helping you become more comfortable and confident moving in your body. Bend Well wholeheartedly believes that Movement is Medicine and we can really surprise ourselves with all that we are capable of. Bend Well Stretch Therapy specializes in Fascial Stretch Therapy services, 1:1 Functional Range Conditioning Mobility Training, Functional Mobility Classes, and multiple styles of Yoga Classes. Fascial Stretch Therapy is a way to relieve pain, improve blood flow, and to increase range of motion while being able to completely relax and focus on breathing in order to downregulate the nervous system during the session. (FST) also helps with stress management, emotional and physical release, and better sleep. Clients say they feel incredibly relaxed, light, able to move more freely with significant pain reduction, and improved mobility immediately after even just one session. Multiple sessions can increase these effects and create a lasting difference. If you want to move better, feel better and prevent future injuries, I would love to work with you to help improve your joint health in order to redefine how you move.
Counselor providing specialized help for depression, anxiety, problem behaviors, weight loss, trichotillomania (hair pulling), excoriation disorder (skin picking), OCD, body dysmorphic disorder, & hoarding.
You don't need to be fixed, your space does Do you have a never-ending battle with getting stuff done? Does your space and workflow work against you? You want change. Youre tired of the overwhelm. You dont know what your next step is. You know you need to sort. How do you do it when the space is already so full? You just dont have enough room. You are ready to begin but dont know where to start. You hunker down in your space with the goal of clearing. I can do this! you exclaim. Then the overwhelm, the embarrassment, the avoidance takes over. You hit a wall and feel defeated. This is where I come in. I understand clutter and how to clear it. I know how to set up systems that feel natural for you to follow. Organic in nature.
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"Birth doula, educator, and holistic health practitioner, with a massge, yoga and a 12 year medical background. This is client centered, compassionate, holistic care. As a holistic health practitioner, I can guide people to optimize their health pre-pregnancy, help with fertility clients, in pregnancy & postpartum to feel your best. I use root cause analysis and alternative solutions with supplements, homeopathic remedies and lifestyle coaching. Feel confident. Trust the process. Trust yourself. Create a strong presence. Have an empowered experience. Live your desires. Get excited!"
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