My name's Claire Semelka, and I'm a certified health and wellness coach. I help people create healthy habits in any area of their lives, whether they're focused on stress reduction, career goals, weight loss, sleep, nutrition, exercise, pain management, healthy relationships, spirituality- you name it. I am fortunate to be highly trained and certified through Duke Integrative Medicine's world-class health-coaching program. I've had the opportunity to support students, professionals and entrepreneurs to make powerful lifestyle changes in their health and careers. What sets me apart is that I take a whole person approach to health, and offer mindfulness techniques for increased self-awareness. The coaching process created by behavior change experts from Duke, in addition to my BA in strategic communications from Elon University, support me to communicate effectively with clients to drive positive impact.
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Do you have the best intentions, but still feel stuck and unfulfilled? You have so much to offer the world and I promise you it can be done through feelings of happiness, joy and freedom.
Professional Career and Life Coaching Yoga - Power Yoga Mindfulness training - for increasing emotional intelligence, empathetic leadership, increased resolve and intention.
We offer Health & Fitness coaching using the Primal Health principles. Visit our website to sign up for a free 30-minute consult.
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If you experience stress, anxiety, fear, anger, indecision, low self-esteem, insomnia, chronic health conditions or symptoms, chronic pain, nervous system dysregulation, difficult emotions, separation/divorce, long distance relocation, life transitions, lack of meaning and purpose, career change, existential issues, or simply an overall lack of satisfaction with your life, Therapeutic Coaching could support you toward transformation, healing, and alignment. A therapeutic approach allows us to extract insights from our past experiences by making the unconscious conscious. Coaching calls attention to our strengths, empowering us from the here and now to whom we are evolving into. They complement each other in a powerful way by embracing our whole timeline: peeling the layers of our past, living in the present, creating a future aligned with who we really are. Therapeutic Coaching helps us connect with our true self. Therapeutic counseling, polyvagal therapy, developmental therapy, EFT tapping therapy, trauma informed therapist, online therapist for anxiety, anxiety therapist, parts work therapist, attachment theory therapist, chronic illness therapist, health anxiety therapist, life transitions counseling, therapist Seattle, therapy Seattle, Seattle counseling, life coach Seattle, Somatic therapy Seattle, West Seattle therapist, Bellingham therapists, counseling Edmonds, online therapy California, life coach San Diego, life coach Denver, best life coach, life coach for women.
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Love your career and your life again by working with a Leadership and High-performance coach.
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