1. NLP* Empowerment Coaching. As an NLP coach and trainer Kay has helped over a thousand people successfully navigate life's challenges. The method is collaborative in mature; it's a process that removes limitations and literally programs new strategies, mindsets, and emotional resilience into your neurology. The result is deep seated confidence and ease that results in exceptional well-being and success. This coaching method delivers "programmed-in" strategies for building healthy relationships; developing strong yet flexible boundaries; creating windows of opportunity; developing leadership skills and mindsets; making great decisions; and navigating challenging situations. Everything needed for a good life. 2. Kay also teaches workshops: Advanced Communication Skills, Elegant Boundaries; Emotional Resilience; Eliminating Self-sabbotage; and workshops designed for specific interests by request. *Neuro Linguistic Programming is the study of our human neurological operating system. How we process determines all of our behavior and therefore all of our results. It's literally possible to program yourself for success. The result is Personal Empowerment.
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Life coach Personal coach Sports psychology coaching Personal empowerment Goal attainment Personal Growth Accountability Life Balance Sports Psychology Motivation Positive Psychology
As a Mind Body Nutrition Coach I work with women and teenage girls that struggle to find a healthy relationship with food, body and self. Our wellbeing is SO much more than the food we eat or the shape of our bodies. My deepest desire as a coach is to help guide women to a place of freedom from food confusion and body hate, to a place of self-acceptance and the ability to nurture and care for oneself. My approach looks beyond basic food-based nutrition and instead focuses on an understanding of your specific mind body relationship. We discover how thoughts, feelings and beliefs impact nutritional metabolism and health. This is an exploration between brain, body and behavior. Health isn't just about what we eat, but who we are as eaters. I also use a positive, empowering and transformational approach that's designed for anyone who eats. Dynamic Eating Psychology sees our challenges with eating, weight and health not as an indication that we're broken, but as a beautiful opportunity to grow and evolve. It recognizes that our challenges with eating, weight and health are intimately connected to life as a whole: relationships, family, work, sexuality, our search for meaning and fulfillment, and so much more.
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Embolden Coaching guides and supports motivated individuals to reach their personal and professional goals with more ease, confidence, and curiosity; so they can enjoy the ride and harness their personal brilliance.
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I help high-achieving millennial professionals slow down, stop people-pleasing, set boundaries, ask for help, show up with their authentic self, embrace their intuitive power, and dial down their guilt and inner critic.
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Are you curious about whether therapy or coaching is the best fit for you? I am an action-oriented therapist. I am passionate about working collaboratively to help you identify areas to take action and areas that might need some emotional support and processing. While some forms of therapy might feel like venting for hours and going in circles, in our time together, I am committed to helping you to identify areas where you might be getting stuck and providing tangible, actionable feedback and unconditional positive regard and encouragement. If you are looking for someone direct, transparent, and engaging, we could be a great fit!
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I motivate people to evoke passionate changes in their lives to ascend to their higher and deeper intentions.
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