We have three outdoor swimming pools. a 25 yard competitive pool with 7 oversized lanes; a large recreational pool; baby pool. Swim team; Swim lessons; We have a full fitness center with strength and cardio training equipment and an exercise room. Hydro-therapy spa; BBQ area; Snack bar; Plenty of parking.
Offering San Francisco's best in Mixed Martial Arts. We offer authentic style Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu, Strength and Conditioning Classes, Vinyasa Yoga, youth MMA, and private training in a 6,500 sq foot facility housing top of the line equipment and Champion trainers. We offer: Full Size USA Boxing Sanctioned Ring Fully matted, top of the line Zebra Mixed Martial Arts Mats Top quality Muay Thai & Boxing Equipment - speed bags, double end bags, 600 lb full body bags, focus mitts, Thai pads, uppercut bags, sparring equipment Weight Room Treadmills, Rowing Machine Olympic Weights Medicine Balls, Kettle bells, Plyometric boxes, and Cross Fit Rogue Equipment Men and Women's Locker Rooms and Showers Gear & Apparel Pro Shop featuring top of the line brands such as Windy, Fairtex, Title, Ringside, Reyes, Fighting Trainers are Cross Fit certified, ACE certified, TRX certified, Fairtex certified, and we hold USA Boxing Sanctioned gym and events. Conveniently located across the street from the MacArthur BART station. Our facility includes All this, but with a neighborhood, family oriented atmosphere.
The Oakland-Alameda County Coliseum, often referred to as the Oakland Coliseum or simply the Coliseum is a premium sporting and entertainment venue within the San Francisco Bay Area. With a seating capacity of around 63,000, this multi-purpose stadium became the heart of major sports events. It served as the cherished home of the Oakland Athletics (MLB) and the Oakland Raiders (NFL), hosting countless memorable games. Its significance extends beyond sports, hosting various entertainment events, including concerts, soccer matches, and monster truck rallies. The Coliseum had a reputation for being one of the last remaining multi-sport stadiums in professional sports.
Discover clean, friendly gyms and motivating fitness classes at 24 Hour Fitness. Come visit the gym and add a lift your day.
deFremery Pool is a historic pool. The pool was built in 1936 and is one of the oldest public pools in Oakland. It has a long history of serving the West Oakland community, and it is a beloved gathering place for many people. DeFremery Pool is not just a place to swim, it is also a place to build community. The pool offers a variety of programs and activities for people of all ages, and it is a great place to meet new people and make friends. People from all walks of life come to the pool, and it is a great place to experience the richness of Oakland's culture.
Closed now
KO1 Roundhouse by KO1 Fitness is a Muay Thai based circuit gym. This is a gym geared towards people who want to learn Thai kickboxing while doing a 33 minute circuit workout focusing on body and cardio conditioning. Anytime we are open, you can come and exercise! 33+ minute Muay Thai Kickboxing Circuit Conditioning workout All training programs are created to maximize your workout and fitness goals. The amount of time you spend at the gym is your choice. The workout goes from 33 minutes to infinity! The Circuit training is based within Muay Thai kickboxing. There are 10 stations, 3 minutes each with 30 seconds of HIIT exercises in between. This is a full body and cardio conditioning circuit. We also offer Muay Thai classes on Tuesday and Thursdays. This class is open for all levels from beginner to advanced. Participants will be taught a different combination each class, along with gaining experience to hold pads for others. This is also a traditional Muay Thai class, it is shoeless, but you can wear shoes (if preferred), however the staff can advise on alternatives upon request. Prior to each class the whole floor and equipment is sanitized to ensure cleanliness. There is limited space for the class, so it is on a first come, first serve basis. It is limited to 10 participants per class. Boxing gloves are available upon request as well. KO1 is looking forward to having you join us!
