New York Sports Club offers full-service gyms equipped with everything you need in a neighborhood gym. Find convenient locations and member-friendly month-to-month memberships that won't break the bank. Take your fitness to the next level on our functional field, work with a personal trainer, get social + sweaty in group fitness classes, lift heavy with barbells, racks + platforms, enjoy a variety of cardio + strength machines or check out one of our new recovery lounges. Since 1973, we've been on a mission to improve lives through fitness, serving members under our Sports Club (Boston, New York, Philadelphia, and Washington), Around The Clock Fitness, and Lucille Roberts brands.
L. I. Knights Sports & Athletics isn’t just another youth sports program — we’re a movement built on honor, teamwork, and family. We deliver elite coaching with low player-to-coach ratios, structured development pathways, and multi-sport training that builds confident, well-rounded athletes. Our programs are inclusive, affordable, and trusted by families across Long Island. We don’t just run practices — we build leaders, teammates, and unforgettable community experiences.
We ensure young athletes successfully train and prepare their mind and body for collegiate sports programs as well as professional sports tryouts. We specialize in speed training, strength and conditioning, power development, and endurance training. Our programs are specifically built and customized to help athletes with quickness, agility, core strength, flexibility, sports nutrition, as well as injury prevention. Our mission is simple -- provide successful training programs that manage client health, fitness, and sports performance. Nike Master Trainer Frank Dolan heads our team of degreed coaches.
We provide a premium I door sports training facility. Along with a premium space, we specialize in baseball-specific 1-on-1 training. Trainer is certified by NASM.
