Martial Arts,Fitness,Wellness
Gracie Barra is no ordinary martial arts organization. Students enjoy access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear and online resources to further their training. We promote a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra Kendall is customized to offer maximum benefit for the students in attendance. We offer everything from Jiu-Jitsu classes for children and adults to Jiu-Jitsu inspired fitness classes, including self-defense classes for both men and women. Choose from a variety of Gracie Barra Programs, including: Gracie Barra Kids GB¹ - Jiu-Jitsu Fundamentals GB² - Advanced Jiu-Jitsu GB³ - Expert Jiu-Jitsu BarraFIT fitness classes Private training Master Carlos Gracie Jr. has allowed the principles of brotherhood, expansion and integrity to guide the Gracie Barra. Students are united to work toward a common goal, which promotes camaraderie and respect within our community. Our instructors honor great Jiu-Jitsu masters of the past and take pride in training the next generation of champions. We are committed to Keeping the Legacy Alive. Certified Gracie Barra instructors have been trained in the methods outlined by our founder, Master Carlos Gracie Jr. himself. The Gracie Barra Instructor Certification Pr
We offer an integral program that includes the traditional martial arts Shaolin Kung Fu, self-defense, fighting sports SANDA -Kickboxing and Taichi Chuan.
KO ZONE
KO Zone is the most complete gym in South Florida. Located in the heart of Miami our world class coaches train people of all skill levels from Law Enforcement & Swat Teams, Pro-Fighters from around the world and people who just want to be in shape or learn any Martial Arts. Since 2005 KO Zone has been one of most accredited martial arts facilities specializing in Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai, Kickboxing and Boxing. We also offer our members a full fitness facility with weights, Crossfit and Boot Camp Classes to help meet all your conditioning needs all under one roof. No matter what your skill or fitness level, we can help you become the best version of yourself.
Karate-do means empty hand way of self-defense. The word "way"can be interpreted in many ways, but usually indicates striving for attainment of understanding about oneself, about others, about martial skills, and about living in harmony with others. Okinawa Goju Ryu Karate Do is an organization which provides traditional training in the ancient ways of Okinawan Goju Ryu Karate-do (Okinawan "hard and gentle style of karate"). The style was developed in Okinawa and China. The physical training of Goju-Ryu is hard and rigorous, with an emphasis on strength, endurance, flexibility, speed, and breath control. To properly prepare for the rigorous training, there are exercises for warming-up, stretching, conditioning, strengthening, endurance, toughening, breathing, and meditation. Our class Schedule range from ages 5 to 11 Tuesday and Thursday 6:00 pm- 6:45 pm Youth and Adult Class Tuesday & Thursday 7:00 pm- 8:00 pm Saturday 11:00 am - 12:00 pm.
Atos Miami
We offer a variety of classes and programs for every level! We have a kids program, fundamental classes, advanced classes, women's BJJ & self-defense, competition program, No-Gi classes, open mat, and private lessons. Amenities include: easy and free accessible parking, a huge mat area, lounge, free computer area and free wi-fi, vending machines, individual men's and women's locker room, showers and free towels, accessible handicap spaces, laundry service, 24hrs security video surveillance system, Atos Miami eStore, & automated check-in and sign up system. The professor, Leo D'avila is a Black Belt and accomplished grappler with medals at the highest level of the sport and was one of the head coaches at the world class and first Atos Jiu-Jitsu Academy in San Diego. He has cornered several of the team's top athletes. If you have trained Brazilian Jiu-Jitsu, you know there ae many benefits. These include: 1) Lose weight: with an average of 1,200 kcals burned per class, this sport is different from others. It works all muscle groups, and you will spend energy in an enjoyable way, learning the techniques and staying in shape! 2) Learn self-defense: Brazilian Jiu-Jitsu is the most effective martial arts of self defense techniques. It improves your self-confidence and gets you familiar with your own body's potential. 3) Be a part of a family!
