My family and I offer simple, effective self-defense techniques coupled with awareness and mindset training for the whole family. Seminar based training. No long-term contracts. Classes for teens and adults Our Personal Safety Self Defense Seminars focus on awareness training to help you avoid dangerous situations, simple but effective self-defense techniques to protect yourself, the mindset needed to survive violent confrontations, and college safety training, just to name a few of the topics covered! For men and women, ages 13 and up. The seminar is a one-time, two-and-a-half hour class. My wife and I teach the seminars together. We also offer a Personal Safety Self Defense Seminar for women only. In addition, we offer a Personal Safety Self Defense Seminar specifically for corporations, to include a block on active shooter situations. Go to our “Training Calendar” page to learn more and signup! Or call us to schedule a class convenient for you. Classes for kids Kristin and I are certified and licensed instructors with the radKIDS Personal Empowerment and Safety Education course, the national leader in children’s safety and development. Our goal is to empower children through personal skills development based on self value and self worth to stop someone from hurting them. This class is for ages 5 to 12, with separate classes for ages 5 to 7 and 8 to 12. Total course is 10 hours of training. Please contact us for more information.
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Gracie Raleigh
Come train at the best mixed martial arts school in Raleigh. Our instructors train the US military special forces. We work with men, women, and children of all levels of abilities. We specialize in Brazilian Jiu Jitsu, Muay-Thai, kickboxing and Fitness. Classes for beginners to pro.
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Traditional Chinese Kung Fu and Tai Chi, taught by Sifu Matthew Martin, a certified Wah Lum instructor with 20 years of experience. Wah Lum Kung Fu is an internationally renowned style of martial arts brought to the U.S. by Grandmaster Chan Pui. Practicing Wah Lum Kung Fu will improve a student's overall physical fitness, with a focus on health and wellness. Students will learn empty hand forms, self-defense, weapons forms, and sparring. The training in these disciplines will enhance balance, coordination, flexibility, speed, stamina, and strength, while focusing on the Wah Lum values of respect, kindness, fellowship, patience, and self-control. Wah Lum Kung Fu offers classes for children, teens, and adults.
