Dynamic self-defense techniques for real-life situations and highly effective body conditioning for the best physical form. Prominently known for the one-inch punch, blind-folded sticky hands, and wooden dummy, Wing Chun Kung Fu is known as the martial art made famous by the late Bruce Lee, and the only martial art developed by a woman. RDU Wing Chun champions a flexible training program amongst diverse levels of practitioners. Learn fundamental techniques to multiple scenarios and actively contribute to the pace of your development.
We are a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. It is renowned for being easy to learn and implement, and for producing maximum results in minimum time, teaching defenses against empty hand attacks, rape scenarios, knives, guns, and every other threat. A typical class begins with a dynamic warm-up, then moves into striking techniques that lead into a self-defense scenario such as being choked, attacked on the ground, or threatened with a weapon. Stress drills focusing on performing the techniques under pressure are interspersed throughout the class. Our program is exhilarating, intense, and very satisfying!
We are a Brazilian Jiu Jitsu Academy for kids and adults! Brazilian Jiu JItsu is a non striking martial art/self defense that teaches children and adults how to protect themselves when taken to the ground. With the use of leverage, students learn to string movements together to maintain control of any opponent/attacker. We also teach folk style wrestling and American No Gi style grappling.
