If you are looking for an activity where you or the whole family can get involved, you have come to the right place! At Frame's Christian Black Belt Academy there is a benefit for everyone. Kids love it because it's fun, builds self-esteem, teaches self-discipline, and helps them work toward goals. Parents love taking the classes because it's a great way to get in shape and at the same time they learn to defend themselves in any situation. It truly is fun for the whole family!
I specialize in helping women dealing with potential menopause issues find ways to shrink their waist while building muscle thru habit training, nutrition and weight lifting.
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Certified fitness & nutrition specialist located in Winston-Salem & Kernersville area. Private in-home instruction or personal training at local gym or your gym. Short term & long term programs offered. All ages, beginner to advanced. No contracts.
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Looking for a gym that actually fits your life? Edge Fitness LLC in Kernersville offers true 24/7 gym access plus 80+ classes every week—so you never have to choose between your schedule and your fitness. Our classes include: Bootcamp & strength training Kickboxing Fitness & Sport Kickboxing Boxing Grappling & Self-Defense Whether your goal is weight loss, strength, stress relief, confidence, or real-world self-defense, you’ll find expert coaching and a welcoming community here. New Member Special: Join now and register for just $1 (regularly $99). You pay your first month of membership, and you’re in—no gimmicks. We’re a family-owned gym, built on community, results, and doing fitness the right way. Come train when you want, how you want, and with people who actually care about your progress.
Serving all age groups in the High Point NC area for over 30 years!
