Tae Kwon Do instruction for ages 3 1/2 and up, after-school programs, seasonal camps,"Parents Night Out," birthday parties and community fundraisers.
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Specialists in the Israeli self-defense system of Krav Maga, First Defense works closely with Krav Maga Global to make sure our students receive the best training in practical self-defense. First Defense is the only Bang Muay Thai affiliate in the Herndon, Virginia Area. This Bas Rutten-inspired system is a combination of Dutch-style and Muay Thai kickboxing. We have expert instructors and beginner-friendly classes. Workout with a purpose - In every class you will develop self-defense techniques and tactics as well as get an amazing workout. Check out our website to sign up for class!
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AIKIDO. Heaven and Earth Aikido is affiliated with The United States Aikido Federation and The Aikikai World Headquarters in Japan. Our purpose is to provide instruction in the martial art of Aikido according to the principles of the founder, Morihei Ueshiba. Aikido is a path of self development that leads to physical, mental and spiritual improvement. Every other Wednesday night we have meditation and we host a Medieval German Weapons practice group on Sunday mornings.
Gracie Barra in Ashburn offers Brazilian Jiu-Jitsu for everyone! Our martial arts classes are for beginner, intermediate and advanced students. We also teach specialty classes for kids, women's self-defense, and even weight loss. Whether you want to meet your fitness goals or develop an important life skill, our instructors are there to help guide your journey. When you live Jiu-Jitsu, you join a brotherhood of like-minded students who train for the greater good. We value integrity and development to help our students become the very best versions of themselves. Contact us today to learn more about Jiu-Jitsu or view our schedule to find a class that fits your needs.
Self-defense & Internationally Certified Krav Maga Training Program. Combat Kickboxing. Programs for Adults & Children.
