9Round is a fitness studio in Kansas City offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE--join us at the gym and experience the 9Round difference!
The Academy of Fighting Arts is a Christian Martial Arts school. We primarily teach traditional Korean martial arts, Self Defense, and Cardio Kickboxing classes. Our traditional program focuses on technique, forms, sparring, and street-applicable self-defense. We believe total body fitness is important, and we emphasize cardiovascular fitness, flexibility and strength training. Our classes are broken up by age. Our program is not a "McDojang", where a student moves through the ranks like a drive-through. Our belt requirements are skill-based, not time-based like other schools. Students going through our traditional program will not test for a black belt in 1 1/2 to 2 years - there are no 5 year old black belts here! We believe Tae Kwon Do can be beneficial to everyone, regardless of age, or ability. We have a history of physicians recommending our program for ADD, ADHD, Cerebral Palsy, and Autism. We have also had some experience teaching students that were blind and deaf.
