UFC 326 preview, Lone’er Kavanagh, Aljamain Sterling, On The Nose, more | The Ariel Helwani Show

Thu, Mar 5, 2026

Join The Ariel Helwani Show live as Ariel and the Boys in the Back set the table for a big UFC 326 weekend. Wednesday's lineup can be seen below:

1 p.m. ET: Ariel and the boys kick off the show by answering all your questions in the latest On The Nose.

2:30 p.m. ET: Lone'er Kavanagh stops by following his big win over Brandon Moreno at UFC Mexico.

3 p.m. ET: Aljamain Sterling checks in after his successful weekend at RAF 6.