Australian star Flynn Southan reveals this training secrets | Night Swim Podcast

How does Flynn Southam train to become one of Australia's top sprint swimmers? 🏊‍♂️🔥 On the Night Swim Podcast, Flynn opens up about his training philosophy and why he believes every meter in the pool should have a purpose. Instead of simply chasing huge yardage numbers, Flynn emphasizes speed, quality work, and training specifically for the race you want to win. The conversation explores the balance between conditioning and sprint work, challenging traditional swimming methods, and why doing more doesn't always mean swimming faster. Is the future of swimming about smarter training rather than endless laps? Watch the discussion and let us know what you think in the comments!

🌙 Night Swim Podcast
When the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.
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