Dietary fiber is a daily nutrient that aids in optimal gut health and relieves constipation while decreasing your risk of serious health conditions. Learn more.
When it comes to optimal gut health, what you eat matters.
From the vitamins and minerals you take in through the food you eat to the amount of water you consume daily, they all play a role in how well your gut microbe is balanced. This has a direct effect on gastrointestinal and digestive health.
Fiber is essential for gastrointestinal health, but getting enough can be tricky. Learn tips and tricks to incorporate more fiber into your daily diet.