Dietary fiber is a daily nutrient that aids in optimal gut health and relieves constipation while decreasing your risk of serious health conditions. Learn more.
Your gut is swimming with millions of bacteria. All of that bacteria make up the largest part of our body’s microbiome. The key to good gut health is maintaining a balance between the good and bad bacteria in the microbiome. If your gut is acting differently than normal, it could be unbalanced.
Learn nutrition management in autism and gastrointestinal complaints to help resolve symptoms, promote adequate growth and a nutritionally complete diet.
If you've ever wondered about non-pharmaceutical treatment to help curb IBS symptoms, we have a list of options that research suggests can provide relief
The FODMAP diet helps individuals pinpoint which foods cause gastrointestinal distress by eliminating and gradually reintroducing FODMAPS into your diet
While it may be tempting to ease your gastrointestinal discomfort with OTC medication, some of these medications can cause side effects or worsen symptoms.
If you feel restricted come travel season due to IBS, you're not alone. Here are some tips on managing symptoms and preventing IBS flare-ups this summer.
The benefits of daily exercise are limitless, but for those who experience chronic gastrointestinal discomfort, there's one benefit that trumps them all.
Fiber is essential for gastrointestinal health, but getting enough can be tricky. Learn tips and tricks to incorporate more fiber into your daily diet.