Four lines Diary is a method for Self-Expanding-Program, advocated by Dr. Keichi Kobayashi.
To be written in the diary is only four elements; Find, Find, Found, Future. Each elements should be simple sentence and each elements should be link spontaneously. The point is that you have to declare your ideal future in the present tense. Through writing this everyday, you can obtain positive thinking and you will be a person declared in the diary. In a month, you may recognize your positive change.
Example: ■Fact:I wrote 4 lines in English.
●Found:Get used to English day by day. ★Future:I am international
If you want to declare open, use following site. http://www.inter-vision.co.jp/cgi-bin/ast/ast.cgi