On the latest episode of "One Royal Way," KC Sports Network's Joel Penfield breaks down the Royals' offseason updates and potential roster moves.

The Colorado Rockies have a bold trade candidate this offseason in outfielder Jake McCarthy.

The Rockies need to keep this player in Colorado for the rebuild.

Colorado Rockies outfielder Jake McCarthy was a good contributor in his first season with the team.

When a season goes the way it did for the Rockies, it is easy to get down, but one should never discredit solid individual years, and there are a few who deserve recognition.

The Rockies have had their fair share of struggles this year, and that is why this breakout campaign isn't getting enough well-deserved attention.

The Colorado Rockies outfielder has been impressive all season and his latest milestone just underscores his emergence.

You can't even be mad after a catch like that.

The Rockies outfielder absolutely shined in his latest week of play.