Contributing Health Writer
Jennifer Purdie is a Southern California-based journalist, author and NASM-certified personal trainer. She has contributed to publications including The Los Angeles Times, The Washington Post, BuzzFeed and VICE. In addition to her article writing, Purdie authored the book "Growth Mindset for Athletes, Coaches and Trainers," published by Ulysses Press, which explores the impact of mindset on athletic performance. She also served as a copywriter and researcher for the American Council on Exercise. An active endurance athlete, she has completed marathons on every continent and Ironman triathlons, and was a TEDx speaker on the topic of running.
The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options from brands like Bowflex and NordicTrack passed our personal trainers' tests.
Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.
Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.
If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat. That said, it comes at a price.
Getting your sweat on late at night used to be frowned on, but research actually supports working out before bed ... provided you follow a few guidelines.
