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Healthy aging

From longevity to mobility to hearing, advice to live your best life at any age

These Docs Are Making Old Cells Young Again—And They’re Testing It In Real People This Time

These Docs Are Making Old Cells Young Again—And They’re Testing It In Real People This Time

Life Biosciences has launched a clinical trial to investigate the safety and potential side effects of ER-100. The goal is to stop age-related blindness by making old cells act young again.

Men's Health

Why Heavy Lifting Is the Best Anti-Aging Medicine You Can Use
10 Hobbies for Older Adults That Improve Brain and Body Health

Most noteworthy reads

Doctors Say This 1 Mindset Shift Helps You Get Healthier After 65

Prevention
Experts Agree: These 7 Biohacks Aren’t Worth Your Time (But Offer 5 That Are)

The Healthy
This 96-Year-Old Former Gym Teacher Didn’t Take a Single Medication Until He Was 95—Here’s His Secret

The Healthy
This Is the Biggest Health Benefit of Gardening, Says a Cleveland Clinic Neurosurgeon

The Healthy
This Tiny Daily Habit Keeps Showing Up in Longevity Conversations

Julie's Cafe

More on healthy aging

Biochemist Shares the 6-Ingredient Anti-Aging Smoothie She Drinks Daily to Support Longevity

Men's Journal
Experts: What Your Grip Strength Might Reveal About Longevity

The Healthy
These longevity exercises are going viral—and why a physical therapist recommends them for stability and fa...

Fit & Well
Mel Brooks Just Turned 100—This Is the Longevity Tip He Swears By

Eating Well
31 Studies Reveal The Sweet Spot For Intermittent Fasting

MindBodyGreen
America's national parks could add years to your life — here's how they boost health

Fox News
Four Minutes a Day May Be All It Takes to Build Strength After 65

Katie Couric Media
A Viral Study Claims That Playing Tennis Can Help Us Live Longer. It May Be Right.

Men's Health
Why Doctors Say This Tiny Food Could Help You Age Better

Julie's Cafe
Being Deficient in This Mineral May Shorten Lifespan, Says New Research

The Healthy
Could Weight Loss Drugs Also Be Longevity Drugs? Here's What New Research Found

Men's Journal
You can build muscle after 70 by working out once a week—a physical therapist explains how

Fit & Well
How to make the most of your ‘12 good years’ between 60 and 72

The Telegraph
After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent

Tom's Guide
Washing Your Cutting Board Isn’t Enough—A Cleaning Pro Shares the Step Most People Miss

The Spruce
Could 'humanmaxxing' actually help you live longer? Here's what experts say

Fox News
Doctors Say This Is the #1 Longevity Food After 50

Julie's Cafe
Longevity Experts Say This ‘Healthy’ Habit Can Take Years Off Your Life

HuffPost Life
Longevity Experts Say This Diet Habit Could Be More Powerful Than Counting Calories

Men's Journal
What Longevity Experts Want You to Know About Eating Too Much Protein

Real Simple
Health Experts Reveal The 1 Thing They Wish Their Older Patients Would Do

HuffPost Life
Best Sports for Longevity, Ranked by 25-Year Study

Men's Fitness
Why Longevity Experts Are Taking Their Cold Plunges Outside

Men's Journal
Will Biomarkers Help You Live Longer? An Expert Guide to the Health Test

Harper's Bazaar
Breakfast vs No Breakfast for Longevity: What Science Just Revealed

Julie's Cafe
This Simple Change to When You Eat Could Help You Stay Healthier Longer

Men's Journal
#1 Thing to Do After Dinner That Could Improve Blood Sugar and Longevity

Julie's Cafe
Why Retirees Are Thriving by Going Back to School: Insights from a Neuroscientist

Parade
How dangerous are heatwaves for older adults? Tips for staying safe

dpa international
The Speed of This One Movement May Predict Your Lifespan: New Study

The Healthy
Experts Say This Workout Is The Fountain Of Youth. Here’s How to Get Started at Any Age

Women's Health
Psychologist Reveals the Simple Habit That Helps Retirees Feel Younger and More Connected

Parade
What Happens to Your Brain and Heart Health When You Use the Sauna 4 Times a Week for 20 Years

Us Weekly
Sauna Benefits for Longevity: Scientists Say How Hot and How Often You Go Can Add Years to Your Life

Woman's World
What To Know About Tests That Promise To Reveal Your Biological Age

Forbes
Want to age better? Researchers say 4-minute routine may help prevent dangerous falls

Fox News
Am I pre-frail? My flat bum and skinny legs are a big red flag

The Telegraph
Want to Live Longer? Experts Recommend Limiting These 6 Foods

Real Simple
Improved performance, freedom of movement and less pain: how to start a mobility practice

The Guardian
Experts Reveal the Best Strength-Training Tips for Women Over 50

Prevention
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk

Tom's Guide
Infection expert shares why you should air pillows and bedding outside in a heatwave — and when (and how hot) to machine wash them to kill dust mites and fungi

Tom's Guide

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