Nutrition insights from experts

Eat healthier and feel your best with our practical tips and buying advice

The best green teas of 2026 to help you sip your way to better health

The best green teas of 2026 to help you sip your way to better health

It's tea-riffic! The best green tea is light, flavorful and packed with health benefits.

Sarah Glinski, RD

Most noteworthy reads

What Eating Yogurt Every Day Does to Your Body, According to Nutrition Experts

Martha Stewart Living
4 Taco Bell Menu Items to Avoid for Healthier Choices, According to Dietitians

Parade
The Best Time to Drink Coffee for Better Energy

Eating Well
The Surprising Cheese That's Packed With the Most Protein

Good Housekeeping

Healthy eating

This One Ingredient Adds 14 Grams of Protein to Your Pasta—And It’s Not Cottage Cheese

Good Housekeeping
Doctors Say This Cooking Mistake Could Be Harming Your Health

Eating Well
What Eating Yogurt Every Day Does to Your Body, According to Nutrition Experts

Martha Stewart Living
4 Taco Bell Menu Items to Avoid for Healthier Choices, According to Dietitians

Parade

Meal kits

7 best healthy meal delivery services for 2026, tested and reviewed by a dietitian

7 best healthy meal delivery services for 2026, tested and reviewed by a dietitian

Kelli McGrane, MS, RD

The 6 best meal kit delivery services for 2026, tested and reviewed by a dietitian

Lisa Schweitzer
The 4 best prepared meal delivery services for 2026, tested and reviewed

Lisa Schweitzer
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Eating Well
Are Meal Replacement Drinks Healthy? Benefits, Risks, And What To Know

Forbes

Vitamins and supplements

The 7 best protein powders for crushing your 2026 wellness goals, tested and reviewed by a dietitian

Kelli McGrane, MS, RD
The 7 best magnesium supplements of 2026, tested and reviewed by a dietitian

Kelli McGrane, MS, RD
The 7 best creatine powders for 2026, according to dietitians and testers

Emily Roethle
The 6 best fish oil supplements in 2026, tested and reviewed by a dietitian

Kelli McGrane, MS, RD

Weight loss

GLP-1 Drugs May Help You Shed Weight ... And Possibly Hair

GLP-1 Drugs May Help You Shed Weight ... And Possibly Hair

An unintended side effect of using GLP-1 drugs for weight loss may be hair loss as well, according to a new study.

Jezebel

Why Counting Calories Backfires—and What to Do Instead

Eating Well
I'm a dietitian — but still couldn't resist the McDonald's drive-through. Then I started taking a GLP-1.

Natalie Rahhal
To Track or Not to Track? Experts Explain the Truth About Counting Calories

Men's Journal
Diet pills, the '90s and why the GLP-1 craze is worrying some experts

USA TODAY

More on nutrition

The Best Time to Drink Coffee for Better Energy

Eating Well
The Surprising Cheese That's Packed With the Most Protein

Good Housekeeping
Think twice before drinking orange juice every day

Detroit News
These 4 Carbs Can Quickly Spike Your Blood Sugar Levels

Eating Well
This Is How Long Chicken Actually Lasts in Your Fridge

Good Housekeeping
What Is Perpetual Stew — and Is It Actually Safe to Eat?

Food & Wine
Here's What Happens to Your Body When You Limit Processed Foods, According to Registered Dietitians

Real Simple
The 4 Best Foods That Curb Your Hunger and Shut Down Cravings Fast

Woman's World
We Asked 4 Dietitians the One Supplement They Actually Take—They All Said the Same Thing

Eating Well
We tested 20 options. These are the best fiber supplements, backed by dietitians

Casey Clark and SaVanna Shoemaker, MS, RD
6 Simple Ways to Eat More Fiber, According to Gut-Health Experts

Eating Well
Collagen Supplements Might Not Be a Complete Waste of Your Money After All

Allure
Experts say this is the worst time to snack – no matter what you’re eating

The Independent
6 Foods With Even More Fiber Than a Bowl of Oatmeal, According to Dietitians

Real Simple
Doctor explains why too much animal protein could be harmful

Good Morning America
Healthiest fast-food breakfast options: Does your favorite chain make the list?

Kelli McGrane, MS, RD
5 Foods with More Antioxidants Than Blueberries

Eating Well
What Happens to Your Body When You Drink Hot Water Every Morning

Eating Well
I Ate Sardines Every Day for a Week—Here’s What Happened

The Healthy
I Ate Popcorn Every Day for a Week—Here’s What Happened

The Healthy
I Tried Banza’s New Wheat Protein Pasta—Here’s What a Dietitian Wants You to Know About Its Benefits

Prevention
Can’t Stop Snacking? A New Study Says It Could Be An Automatic Brain Response

HuffPost Life
The One Ingredient You Should Be Eating Daily For Heart & Gut Health

MindBodyGreen
Your Guide To The Top Natural GLP-1 Supporters, Backed By Research

MindBodyGreen
A Juicy Rotisserie Chicken Might Actually Signal A Major Red Flag — Here's Why

Tasting Table
California Wants to Make Protein Powder Companies Disclose Their Heavy Metal Content—Here’s What to Know

Eating Well
This Common Cooking Shortcut Could Be Adding Lead to Your Food

Serious Eats
The One Nutrient You Should Always Pair With Fiber for Maximum Gut Health

Real Simple
Rev up your routine with the 9 best energy drinks in 2026, tested and reviewed by a dietitian

Shoshana Pritzker, RD
I Ate Oranges Every Day for a Week and This Is What Happened to My Body

Prevention
Are Electrolytes for Weight Loss Smart Hydration or an Overhyped Trend?

Woman's World
What Probiotics Actually Do for Your Body, According to Experts

Martha Stewart Living
The Surprising Health Benefits of Bitter Foods—and How to Actually Like Them

Real Simple
The One Thing Dietitians Always Do to Keep Inflammation in Check

Real Simple
Cooking Above 400 Degrees? Here's Why You Shouldn't Use Foil

Mashed
This Popular Supplement Isn't the Cure-All Nutrition Experts Once Thought

Men's Health
We Asked Dietitians How to Choose the Best Frozen French Fries—Here’s What They Said

Eating Well
I Ate Bananas Every Day for a Week—Here’s What Happened

The Healthy
7 Reasons Dietitians Say You Should Always Start Your Day With Protein

Real Simple
Dietitians Say to Add This High-Fiber Smoothie to your Diet

Good Housekeeping
Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Prevention
Will Ultra-Processed Protein Ruin Your Muscle Gains?

Men's Health
This Is the First Thing You Should Do When You Wake Up, Says a Cleveland Clinic Gastroenterologist

The Healthy
4 Sneaky Signs You’re Not Getting Enough Zinc

Eating Well
The 7 Foods Dietitians Recommend For Gut Health (Not Prunes)

The Kitchn
Love spicy food? Research shows it could reduce your risk of death by 25%.

Upworthy
"Boy Kibble" Is the High-Protein Gen Z Trend That's Suddenly Everywhere—But Is It Healthy?

Real Simple
Experts Say This Fruit Can Help Combat Inflammation

Good Housekeeping
Gut Health Controls Your Leadership. Here's Why That's Not A Metaphor

Forbes
The 7 best smoothie supplements, according to dietitians

Kelli McGrane, MS, RD

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