Healthy eating tips and resources

Expert advice on eating healthy, meal prepping, and popular diet trends

Can You Still Use Cracked Eggs—or Should You Toss Them?

Can You Still Use Cracked Eggs—or Should You Toss Them?

Curious if cracked eggs are safe to eat? The answer: It depends. Here's what to know before you cook with that cracked egg.

Better Homes & Gardens

Most noteworthy reads

This One Ingredient Adds 14 Grams of Protein to Your Pasta—And It’s Not Cottage Cheese

Good Housekeeping
Doctors Say This Cooking Mistake Could Be Harming Your Health

Eating Well
What Eating Yogurt Every Day Does to Your Body, According to Nutrition Experts

Martha Stewart Living
4 Taco Bell Menu Items to Avoid for Healthier Choices, According to Dietitians

Parade

Latest

The Best Time to Drink Coffee for Better Energy

Eating Well
The Surprising Cheese That's Packed With the Most Protein

Good Housekeeping
Think twice before drinking orange juice every day

Detroit News
Here's What Happens to Your Body When You Limit Processed Foods, According to Registered Dietitians

Real Simple
The 4 Best Foods That Curb Your Hunger and Shut Down Cravings Fast

Woman's World
6 Simple Ways to Eat More Fiber, According to Gut-Health Experts

Eating Well
6 Foods With Even More Fiber Than a Bowl of Oatmeal, According to Dietitians

Real Simple
Healthiest fast-food breakfast options: Does your favorite chain make the list?

Kelli McGrane, MS, RD
5 Foods with More Antioxidants Than Blueberries

Eating Well
What Happens to Your Body When You Drink Hot Water Every Morning

Eating Well
I Ate Sardines Every Day for a Week—Here’s What Happened

The Healthy
I Ate Popcorn Every Day for a Week—Here’s What Happened

The Healthy
I Tried Banza’s New Wheat Protein Pasta—Here’s What a Dietitian Wants You to Know About Its Benefits

Prevention
Can’t Stop Snacking? A New Study Says It Could Be An Automatic Brain Response

HuffPost Life
The One Ingredient You Should Be Eating Daily For Heart & Gut Health

MindBodyGreen
This Common Cooking Shortcut Could Be Adding Lead to Your Food

Serious Eats
The One Nutrient You Should Always Pair With Fiber for Maximum Gut Health

Real Simple
I Ate Oranges Every Day for a Week and This Is What Happened to My Body

Prevention
The Surprising Health Benefits of Bitter Foods—and How to Actually Like Them

Real Simple
The One Thing Dietitians Always Do to Keep Inflammation in Check

Real Simple
We Asked Dietitians How to Choose the Best Frozen French Fries—Here’s What They Said

Eating Well
I Ate Bananas Every Day for a Week—Here’s What Happened

The Healthy
7 Reasons Dietitians Say You Should Always Start Your Day With Protein

Real Simple
Dietitians Say to Add This High-Fiber Smoothie to your Diet

Good Housekeeping
Dietitians Reveal the 10 Drinks to Never Drink for Better Health

Prevention
Will Ultra-Processed Protein Ruin Your Muscle Gains?

Men's Health
This Is the First Thing You Should Do When You Wake Up, Says a Cleveland Clinic Gastroenterologist

The Healthy
The 7 Foods Dietitians Recommend For Gut Health (Not Prunes)

The Kitchn
Love spicy food? Research shows it could reduce your risk of death by 25%.

Upworthy
"Boy Kibble" Is the High-Protein Gen Z Trend That's Suddenly Everywhere—But Is It Healthy?

Real Simple
Experts Say This Fruit Can Help Combat Inflammation

Good Housekeeping
Dietitians Warn Against Eating One Food Before Bed for Better Sleep

Parade
7 Breakfast Foods With Even More Protein Than Eggs

Real Simple
The Anti-Diet Diet Going Viral Among Older Women

Katie Couric Media
A Dietitian Reveals If High-Protein Cereal Is Worth Eating

Prevention
Woman's World
Ultra-Processed Foods May Be Quietly Affecting Your Brain's Ability to Focus

ScienceAlert
The Olive Oil Shot Trend Celebrities Swear By, Explained

Woman's World
What To Eat Before Drinking To Help Prevent A Hangover, According To A Dietitian

Delish
The 9 Best Plant-Based Foods for Protein, According to Nutritionists

Martha Stewart Living
Dietitians Say This Is the Number-1 Fruit to Eat for Stable Blood Sugar

Prevention
8 Breakfast Favorites Dietitians Want You to Stop Eating

Real Simple
This Superfruit Suppressed Inflammation and Lowered Heart Disease Risk in a New Study

The Healthy
We Asked 3 Registered Dietitians What Happens When You Skip Breakfast—They All Said the Same Thing

Real Simple
I Drank a “Cortisol Cocktail” Every Day for a Week—Here’s What Happened

The Healthy
17 Healthy Foods That Are Actually Dangerous to Overeat

The Healthy
Cleveland Clinic Expert Says Peanuts Are Wildly Healthy—but One Food Delivers ‘the Most Optimal Form’

The Healthy
The best and worst red meat for your health, ranked by a nutritionist

The Telegraph
Forget Chain Protein Coffee — A Dietitian Recommends This Instead

Tasting Table
You Breathe Polluted Air Every Day — Here’s The Simple Diet Trick To Fight It

MindBodyGreen

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