We tested the best cross-training shoes for 2026 to up your gym game

Some sneakers are designed for running while others are meant to be worn during a heavy weightlifting session. However, not everyone takes the time to understand the difference. According to a 2024 survey by Adidas , 70% of people wear the wrong type of footwear while training at the gym. If you think that seems like a big deal, you're right! Although it may be more convenient to use the same pair of shoes for everything from cardio to strength training, it's not recommended. A 2025 review confirms that wearing comfortable, appropriate and activity-specific shoes helps improve performance and reduce the risk of injury. There's no need to toss multiple shoes in your gym bag , though. The best cross-training shoes offer support, flexibility and responsiveness — making them an excellent hybrid approach to your fitness goals.

Not all cross-trainers are created equal, though. And with so many options on the market, it can be hard to determine which ones are worth your money. To help you narrow it down, we did the work for you. We spoke with various experts, physical therapists and sports medicine doctors to get insight into what to look for when shopping.

With their advice in mind, we researched over 50 different cross-training shoes from 30 different well-known footwear brands. We then personally tested 26 pairs, rating them on factors such as fit, comfort and versatility. Here are our top picks for your next workout session.

Best overall cross-training shoe

More cross-training shoes we like for 2026

What are cross-training shoes?

Cross-training shoes are exactly what they sound like: shoes that are suitable for a variety of activities, from strength training to HIIT workouts and cardio, says physical therapist Claudia Canales . "These shoes are versatile as they provide a balance between stability, flexibility, and cushioning," she says.

While running shoes are plush and built to enhance forward motion, weightlifting shoes are firm and offer stability instead. Cross-trainers, though, offer the best of both worlds. They're "designed for multi-directional movements," says Canales, meaning you can wear them at the gym, on the pickleball court or for a light jogging session.

Factors to consider when purchasing cross-training shoes

Cross-training shoes are meant for various activities, from gym sessions to cardio. Because of that, there are certain key factors to pay attention to when finding the best trainers for you.

• Comfort and fit:"The most important part of a cross-training shoe is a comfortable fit," says Labrador. A proper fit means that the shoes "should have enough room in the front to allow for the toes to move freely [and] should hold the heel securely and not rub the skin."

• Training style:Cross-training combines many different exercises and activities, such as cardio, strength training, Pilates , boxing and HIIT. Choosing the right footwear will depend on your specific training style.

• Cushioning:When it comes to cushioning, there are a few significant differences between cross-training sneakers and running shoes. Cross-trainers typically have less overall padding but provide extra support in the forefoot, while running shoes focus more on heel support. If you do a lot of HIIT or plyometrics, it's a good idea to choose a cross-trainer with a bit more cushioning, but if you focus more on weightlifting, a flatter midsole is the better option.

• Flexibility:The best cross-training shoes should have a flexible midsole and toe box, allowing for more dynamic foot movements. This is particularly important for those prioritizing HIIT workouts like box jumps or push-ups. Weight lifters, on the other hand, may need a firmer option.

• Stability and support:According to Labrador, cross-trainers should "have more built-in stability for lateral motions." Along with staying put during side-to-side movements, they should offer the proper level of support. Look for cross-training shoes with a firm heel counter and stable base, particularly if you do a lot of strength training exercises.

• Durability:Naturally, you want shoes that will stand the test of time, especially since cross-trainers are built for frequent use. Good cross-training shoes "should have durable outsoles, especially if you're doing a lot of work on hard surfaces or activities like rope climbing," says Canales. 

• Breathability:Working out can produce a lot of sweat, so it's best to look for a pair of shoes that have good ventilation. You want your shoes to keep your feet cool and dry — this will not only keep sweating to a minimum but will help to prevent blisters.

How we chose

We researched more than 50 shoes from well-known footwear brands to find the best cross-trainers. We then spoke with fitness experts, physical therapists and sports medicine doctors to learn which features matter most in a cross-training shoe.

Based on their recommendations, we initially narrowed our list to 20 pairs for hands-on testing. Our testers wore each shoe during a range of workouts — including walking, running, HIIT and strength training — and evaluated them for fit, comfort, support, flexibility, breathability and responsiveness.

To stay up to date, we conducted another round of testing, trying newer versions of five previously tested shoes, along with one additional model from Nobull.

Other cross-training shoes we tested

• Brooks Glycerin 23 :If you're a runner looking for a shoe that also works for occasional strength training or lateral movement, the Glycerin 23 is a good option. Our tester, an avid runner, appreciated its soft, springy feel and good shock absorption. However, it's still very much a running shoe first, not a true cross-trainer. (Love Brooks? We tested nine of their top models .)

• Reebok Nano X4 :These offer a ton of stability, making them an excellent choice for weightlifting. One thing we noticed, though, was the lack of cushioning and arch support, so they may not be as comfortable for longer runs or those with lower arches.

• Under Armour Project Rock BSR 4 :These shoes stand out thanks to their versatility. We loved their comfort and flexibility during HIIT workouts and strength training. However, they may not be the best choice for running.

• Altra Experience Flow :Right away, these were incredibly comfortable and easy to break in. They offer a well-cushioned and responsive ride during daily runs but don't provide as much stability as we would like for gym workouts. Additionally, they have a narrower toe box, so they may not be the best option for those with wider feet.

• Salomon Aero Glide 3 :From the outside, these shoes may look a little bulky thanks to the pronounced rocker, but they're surprisingly lightweight. They're also incredibly bouncy and well cushioned, so they're best for cardio-focused workouts. However, they have a slightly narrow fit, so they're not the best choice for someone with wider feet.

• Hoka Somilar :Originally our best overall pick, this supportive shoe was replaced by its new predecessor, the Solimar 2. While the latest model has some clear upgrades — including a less narrow, more comfortable fit, added rubber for improved durability and extra cushioning — the original isn't all that different unless you have a wider foot. And now that the new version is out, the Somilar is often discounted to $90 or less.

• Nobull Outwork Edge :Formerly known as the Impact (and before that, the Trainer+), this shoe features a rigid upper and a wide, stable platform, along with a cushioned midsole and solid ankle support. It's a reliable option for both heavy weightlifting and higher-impact movements, like squat jumps. However, it was bumped from its "best for weight lifters" spot by the Nobull Drive Ripstop, which we found to be more comfortable and breathable overall than the Outwork Edge.

• On Cloudpulse :Now that it's considered "last season," our previous pick for the best daily trainer is often discounted to around $125. While still not cheap, it may be a better option if stability and outsole grip are top priorities, rather than the more plush, versatile Cloudpulse Next.

• Lululemon Chargefeel 2 :We loved how stylish and supportive these shoes were, particularly during lateral movements, but we weren't as impressed with the cushioning and durability. These shoes have since been discontinued.

Note: We didn't include the Vivobarefoot Motus Strength or the Brooks Glycerin 21 in our "others tested" section because they've been discontinued and are difficult to find at third-party retailers.

FAQs

Can I run in cross-training shoes?

Running shoes are designed "to improve propulsion, comfort and duration," says physical therapist Milica McDowell . Therefore, they have more cushioning, shock absorption and arch support. Cross-training shoes, on the other hand, "are designed to be a jack of all trades." They have less cushioning and more lateral support, she explains. Because of that, they aren't the best choice for serious runners. While you can wear them for shorter, more casual jogs, she doesn't recommend them for running distances of more than one mile.

How often should I replace my cross-training shoes?

Generally speaking, cross-training shoes should be replaced every 6-12 months, depending on how often you're using them, says McDowell. Here's a quick replacement guide based on usage:

• Wearing them multiple hours every day: 4-6 months

• Working out 4-5 days per week: 6-8 months

• Workout out 2-3 days per week: 9-11 months

• Occasional usage on weekends: 12 months or longer

However, comfort is more important than how long you've had them. As Canales points out, if you start noticing a drop in support that affects your workout comfort, it's time for a replacement.

How do I clean my cross-training shoes?

Some cross-trainers may be machine washable. In that case, you can toss them in the washer on a gentle cycle before air drying them.

However, if they're not made for the washing machine, Labrador advises spot cleaning with a soft brush, mild soap and water. You can also use micellar (purifying) water, she says, particularly with white shoes. Either way, air drying is essential since using any sort of heat can damage the materials. 

Meet our experts

• Claudia Canales ,DPT, physical therapist at Hinge Health

• Dr. Hallie Labrador ,sports medicine physician at Endeavor Health

• Milica McDowell ,physical therapist and vice president of operations at Gait Happens

• Chris Mohr ,fitness and nutrition adviser for Fortune Recommends Health

• Megan Stewart ,physiotherapist with a degree in sports therapy and musculoskeletal medicine

Update, July 30, 2026: We checked all product prices and availability and updated our selection to reflect the best and most current cross-trainers. Our No. 1 pick of the best cross-training shoe remains the same. We added categories for "best for HIIT," "most comfortable," and"best splurge."

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.