Kaleidoscope Dance provides a variety of classes and activities in a friendly and non-intimidating environment for those who would like to relax and enjoy moving. We Offer: Dance - A variety of dance styles including ballroom, country, folk dance, line dance are taught by independent instructors. We offer group classes and private lessons as well as wedding dances for beginners and their loved ones. We focus on those who enjoy dancing socially or are just beginning. We emphasize techniques to protect joints and improve balance Tai Chi & Meditation - We have Gentle Tai Chi for those with Parkinson's or balance issues, Sound Meditation with Qigong, and Traditional Yang Form T'ai Chi. We focus on relaxation, full breath, and balanced bodies Kids Classes and Events - We offer introductory classes that include: Hip-hop, jazz, ballet, lyrical, contemporary, dance camps, and in-studio recitals. For toddlers through preschool we offer Music and Movement. Our high quality air sprung wood floors are available for private lessons, group classes and practices, personal practice, and other floor friendly activities.
Lose Weight / Burn Fat / Boost Metabolism. Ballroom dancing is a low-impact aerobic activity that can boost your metabolism and promote weightloss. In just thirty minutes of dancing, you can burn between 200-400 calories, which is roughly the same amount that you would lose while running or cycling! Burning an extra 300 calories a day can help you lose between 1/2-1 pound a week - that adds up quicker than you might think. In fact, a recent study in the Journal of Physiological Anthropology demonstrated that dancing as a form exercise is just as effective for weight loss as cycling or jogging. Dance training is also an excellent form of "maintenance" exercise, allowing you to stay healthy and toned once you've reached your goal weight. And because ballroom dance is so much fun, you're receiving all these benefits without feeling like you're working out!
Jazz, Ballet, Tap, Contemporary, Ballet, Hip Hop, Ariel and Musical Theater
Whether you've danced before, or think you have two left feet, you've come to the right place. Fred Astaire Dance Studio of Scottsdale is the premier dance studio in the Greater Goodyear area. When you sign up for 2 private lessons and 1party at the Scottsdale Fred Astaire Dance Studios Goodyear, you'll get to choose from multiple dance styles and approaches. And our welcoming studio environment makes our studio the perfect place to hone your skills, no matter at what level you are currently. Our personalized methods set the standard of excellence in dance instruction. We teach all forms of social and competitive dancing. Our dance studio is located in the heart of Goodyear. Experience the magic. Contact us today.
South Mountain Performing Arts, under the artistic direction of owner Michael J. Cook, will continue to offer a wide array of award-winning dance classes, recreational offerings, and pre-professional training programs in a new, state-of-the-art dance center conveniently located in the heart of growing Laveen. SMPA features a Studio Theater, two additional theater-scale dance training studios, fitness facilities, and tons of amenities from dressing rooms to a café and student lounge. We maintain one of Arizona’s most experienced and accomplished teaching faculties, bringing decades of professional experience to our specialized curriculum that develops and challenges young dancers
Whether you're a beginner or advanced dancer, we welcome you to explore your passion through private lessons, group classes and themed practice parties, all designed to build confidence, community, and artistry. No partner? No problem! No experience? Just bring your enthusiasm! Classes are open to singles, couples, seniors, kinds and even wedding couples preparing for their big day. Join us and take your first step toward expressing your best self.
