The Forge
CrossFit Pacific Coast is a fitness community in Santa Barbara of like-minded individuals whose goal is overall health. We are firefighters, professional athletes, stay-at-home parents, college students and retirees. The CrossFit system focuses on the ten recognized fitness domains of cardio-respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, speed, and accuracy. Through our implementation of this system, we achieve our goals of elite fitness, community support and teamwork. The movements that we do in training are measured, scalable, functional replications of what we do in real life, thus enhancing the sports that we play outside of the gym, and the lives that we lead with our friends and families. The atmosphere is contagious and the results are dramatic! Most importantly, we understand that we are a family. We look out for each other, cheer each other on when we need a lift, and congratulate each other on our successes both in the gym and out.
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We are committed to a holistic approach. Our programs address nutrition, strength training, conditioning, recovery, and manual therapy. Our performance and nutrition coaches and manual therapists walk alongside you and provide you with the accountability, education, and motivation you need to reach beyond your potential. We start by learning more about you. This includes your health, exercise, and nutrition history, your goals and needs, your body composition, a Fusionetics Biomechanics Assessment, a mobility and flexibility assessment, and strength, speed, and power assessments. We work together to help you reduce body fat, increase lean mass, build functional strength and power, develop balance and stability, gain mobility and flexibility, reduce injuries, and improve sport and recreation longevity.
24 Hour Access with a mobile app or key fob. Low monthly rates with no enrollment fee and no contract. Personal training available!
Killer B Fitness specializes in getting you the results you are looking for. If you want more energy, weight loss, a positive attitude, or a fun social workout for an incredible price, then you are definitely looking for Killer B Fitness. You will love it. Located at 5342 Hollister Ave., Santa Barbara, CA.
Bond is a group fitness program for every level that will help you feel better and get stronger in every area of your life. The workouts are designed to target and build muscle strength and cardio endurance all while having fun with a supportive community of all fitness levels doing the same. The coaches at Bond are focused on showing you what to do and teaching you the proper form to ensure your safety and to achieve the maximum benefits. If you are ready to walk into a studio and feel instantly welcomed, not judged, supported and excited to start. You belong at Bond where We get fit Together!
Group fitness, boot camps, direct trainer attention, knowledgeable and motivating top trainers, Santa Barabara's best work out.
