Our gym specializes in Personal Training, Group Training, General Strength & Fitness, Powerlifting, Olympic weightlifting & Strongman workouts with competition-level strength equipment open to all levels of athletes. With our Community First focus we have the equipment and knowledge to support you. You'll have access to our Barbells made by Kabuki Strength, calibrated plates, Rogue Combo Rack, and other equipment to allow you to train for any goal you have. Come see our personal trainers that specialize in any goal you may have: weight loss, strength gains, sport-specific training, and general health improvement.
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
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Art of Play offers personal training and group fitness services in a fun, non-intimidating environment. Here, you won't find boring treadmills or repetitive weight machines. Instead, you'll find a variety of classes such as boxing, circuit training and activities that are designed to get you moving and sweating.
Croga CrossFit
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Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
We are a small personal training gym, that offers circuit classes. We have options for 1 on 1 training, different classes or a hybrid plan.
