Willow Glen Workout Garage is a place where you can come to reach your goals, with someone who truly cares about your longterm health and success.
KAI Lagree Studio is a modern Lagree studio offering high intensity, low impact training on the MegaPro. Our classes combine strength, endurance, balance, and core work through slow, controlled movement and continuous resistance. Each class is thoughtfully programmed to challenge the entire body while maintaining the precision and control that define the Lagree Method. With focused instruction and modifications and advancements offered throughout, KAI welcomes both those new to Lagree and those experienced with the method.
Provide bootcamp and personal training since 2009
LFBA Studios offers Lagree fitness classes on Megaformer equipment in Campbell. Classes combine controlled movements and resistance training to work on strength, core stability and muscular endurance in a low-impact workout.
