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Hot Phiit Darien
Welcome to HOT PHIIT, a dedicated HOT HIIT studio in Darien, CT. We offer a variety of Hot HIIT classes heated with Far Infrared technology. Hot HIIT is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 100 degrees Fahrenheit. All Hot HIIT modalities burn fat and create long, lean mus?cles, with rapid results. HOT HIIT strengthens your core and improves cir?cu?la?tion.
Opening soon
The Edge offers extraordinary fitness facilities, innovative programming, and an energetic, friendly staff to ensure our members love coming to our clubs and enjoy their fitness experience!
