Solid Rock Training is on a mission to inspire people to live healthy happy lives. The average person who fully buys into our training program experiences life changing results in 30 days. These changes include muscle gain, 8-12 lbs of fat loss, increased energy, increased body function and better mood! Are you excited about starting your journey toward a healthier happier life?
Oklahoma Optimizer Wellness & Fitness Gym provides gym and health services to the Norman, OK area.
After losing over 60 pounds myself, I realized that my passion in life was not only working out, but helping others transform their lives and become the best version of themselves. I attained my personal trainer certification through the National Academy of Sports Medicine. I have knowledge of nutrition principles, strength training concepts, and cardiovascular activities and love introducing fun techniques to not only challenge my clients but to make their time in the gym enjoyable. I currently work out of Styrka, a gym with card access for members and an impressive selection of Rogue strength equipment as well as free weights, functional training necessities, and cardio machines. Wake up. Kick ASH. Repeat.
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StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting results. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.
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Looking for a great workout in Norman, OK? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Norman, you'll build full-body strength at our studio and be inspired by our supportive community.
