I like working with professionals who may not want to spend hours a week working out. I also enjoy helping people train for specific goals, such as cycling events, runs, or triathlons.
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personal training, strength training, powerlifting, weight loss, mobility, group fitness classes
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My name is Max and I genuinely want to help you on your health & wellness path. I have a Special Offer right now, buy 1 Session get 1 FREE!! Let’s build some muscle & get you stronger & feeling better ASAP! Call now for a Free Consultation. You can reach me directly (510) 207-0464 ~ I’m the in person 1 on 1 Trainer that can help you & push you through the workouts you need to get in shape & lose that stubborn 10/20lbs of extra body fat or more! I specialize in guiding beginners & anyone who wants to learn more about weight lifting & needs/wants help on their fitness path. I have a genuine passion for the human body and sculpting it and I have done it with my own body I know what it takes. I believe in taking a healthy & holistic approach to losing weight and I would like to help you get real results, actually add muscle and substantially lose fat without wasting time. Specializing in Muscle gaining/Fat Loss/Athletics/Sport Specific/Human Performance.
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We aim to help our clients improve their body decomposition with a pain free and sustainable training method. We stay up to date with the personal training industry to provide the best evidence based practice and we aim to educate and impact others lives positively forever.
Reshape your health and body in just 20 minutes. with our personal training and nutrition programs. Get guaranteed results in our private studio near you in Oakland/Piedmont. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our special method. We're the largest privately-owned 1-on-1 personal training company in the United States with 62 studio locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
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Community gym opened in Albany/El Cerrito Top notch personal training services and programs Individual personal training and group personal training friendly atmosphere and gym facility 6500 sqft of Health & Fitness plenty of cardio equipment free wts. and machines classes astro turf tndoor/outdoor area free WIFI throughout the gym national certified personal trainers Showers/locker rooms Personal training - a plan for success It's as easy as 1-2-3 1. Assessment. goal identification 2. Developing a plan. Program design & implementation. 3. Post-Assessment. Nutritional Guidance. Working with a personal trainer may be the best thing you have ever done for your health. We work with you to develop your strengths and abilities. Our experienced nationally certified personal trainers will help educate, motivate, and create the body and healthy lifestyle you want. The experience you gain from working with one of our personal trainers will show you a whole new level of health and fitness and empower you to start living life to its fullest potential. Classes: Boot Camp Yoga TRX Body Sculpting Spinning circuit
Welcome to Shape Shifter Pilates & Personal Training. shapeshifter : /shap shif-ter/ Noun - one that is able to change form at will "Every once in a while, you meet someone who is truly outstanding at what they do. Grace Walcott is one of those rare individuals. -- I have suffered from chronic back pain ... Within a week or two after working with Grace, she helped me to identify the cause of the initial injury and and worked on developing pilates-based strategies to deal with the problem. While I was athletic, I was unwittingly causing injury to my body. She possess' an incredible knowledge of anatomy combined with an impressive sense of intuition which make her nothing short of a BRILLIANT coach, trainer and instructor. I would highly recommend Shapeshifters!" Some of our services include Back Injury Prevention, Balance Training, Body Toning & Sculpting, Circuit Training, Lifestyle Management, Lower Extremity Injury Prevention, Muscle Imbalance Correction, Senior Fitness, Teen F
