AG Fitness
We provide baseball training preparing players for little league, high school, college, and professional team playing. We will guide you through the proper fundamentals of throwing, hitting, pitching, and more. We also provide personal training and will develop a unique nutrition and fitness plan that reflects your current physical ability including: -Initial Consultation -Weigh-Ins and Measurements -Online Meetings
Body Fit Training in Rockridge delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
Personal training, kettlebell training, bootcamp, small group classes for conditioning and strength training, kid and high school athlete training. Increase your endurance, strength and flexibility at OMP.
Hammerquist Fitness focuses on developing functional to extreme strength and mobility for persons looking not only to live longer and healthier lives but also to enjoy them to the fullest. Backed by an exceptional network of health professionals, have an exercise and fitness experience that enriches your life and holistically with each and every session.
Here at Better Body we specialize in the full body approach to fitness. Beginning with the mind, we really get to know you are your lifestyle. Do you work full time? Do you work nights? Children? Boyfriend? Injuries? Eating habits? All of this can affect your fitness routine. I specialize my training by creating a realistic and progressive workout routine that delivers results! Nutrition is extremely important to us a at Better Body. All members are provided with a diet plan and are constantly encouraged to eat clean. Lisa takes a very personal and passionate approach to your health, you will receive check ins, supportive meetings, homework assignments, and more. You can't go wrong by becoming apart of the Better Body family. We are a community of health focused individuals from all walks of life supporting each other's goals. We offer boot camps, tandem training and personal training! Its never too late! Start today!
PLAY, Personalized Fitness for All! Owned by ACE Certified Personal Fitness Trainer, Anyssa Jordan. Private training studio in Oakland, CA.
Friendly, experienced and knowledgeable personal trainers who help you reach your fitness goals. Our trainers specialize in functional strength training, athletic performance, pre/post natal fitness, corrective exercise and strength and conditioning.
Thank you Bay Area for voting "Best of the Bay - Best personal trainer" I am honored! I have been a certified personal trainer for the 13 years; I have trained hundreds of clients. Health and fitness has been apart of my life for over 30 years. I train all levels of clientele, stay at home parents, web designers, dog walkers, disabilities, injuries. I specialize in muscle imbalance correction. Since most of my clients are sitting for more then 8 hours a day, I am designing workouts that will get the muscles involved that have not been working when they sit. The average person sits 14 hours a day. My workouts include core, circuit training, strength, pre-hab, and interval training. Most of my clients come to me for weight loss. So we are working on nutrition in every workout, I say it's 85% of the battle. Eating right can help with energy and inflammation in the body.
Closed now
