Discover clean, friendly gyms and motivating fitness classes at 24 Hour Fitness. Come visit the gym and add a lift your day.
Fem Defend
FEM DEFEND, Self-Defense Training for Women offers 5hr and 10 hr 'progressive' instruction as well as 2hr jam-packed weekend workshops. Course instruction includes but not limited to stances, kicks, blocks, strikes/punches, take-downs, grab-hold escapes, counter-attacks, tips and more ... all in a safe and comfortable environment! Taught to women by a woman. All equipment is portable. Private one-on-one training, corporate "Lunch & Learns" and Girl Scouts/Child Safety class also available.
Closed now
Community is what inspires us to be better, and at Blink Fitness, we take on the challenges together. Be bold together with Blink and join today!
Due to COVID 19 we were forced to close our physical location. We now offer online classes and personal training only. Please visit our site for class schedule.
Friendly environment, carrying about clients results, measuring and tracking clients progress, focusing on clients strengths and goals.
Open now
My business specializes in customizing fitness and healthy eating programs based on a individual needs. I do it with passion, care and love. We work as a team making sure their needs are met in a safe and timely manner. My mission is not just to change my clients appearance, it is too teach healthy living and to be functionally fit into their senior years. My clients achieve this by incorporating all types of fitness exercises and cardio workouts based on my clients capabilities and recalibrating the intensity as my clients show improvement. I work from the inside out by getting to know who my clients are and what is important to them. Changing and saving lives are my passion in life.
