Personal Trainers & Group Fitness Instructors. Boot Camp, Spinning & Rowing classes. High Intensity Interval Training groups. Weight loss and nutritional counseling. Endurance sports coaching, specializing in first time marathon, half marathon and triathlon personal training.
What makes our business unique is the combination of 16 years of personal training experience and a competitive martial arts background. Our training approach is built around getting real results without spending endless hours in the gym. We focus on efficient, personalized workouts designed to help you build strength, improve fitness, lose body fat, and feel your best in less time. Whether you’re a beginner or an experienced athlete, we use proven training methods and the discipline gained from years of martial arts competition to help you reach your goals faster.
Hardcore Fitness is results. Period. We've combined the benefits of multiple group fitness approaches into a single, high-energy workout experience that sculpts, builds, and conditions to achieve your best self, class after class. We understand fitness can be intimidating, so we've made it easy to get started and keep going. Our approach combines award-winning group training classes, nutrition, and community for an experience that checks all the boxes for physical changes that last.
Certified personal trainer John Seropyan's proven approach underlines the word 'personal' with the knowledge that a 'cookie cutter' mentality never connects the client's goals with their efforts to reach a successful outcome. Whether your goal is to improve your strength, nutrition, weight loss, powerlifting, sport specific, circuit, core, agility, endurance, body building, plyometrics, trx, kettlebell, cardiovascular, mitt work, or simply feel confident in front of the mirror, John will compose a fitness program that seamlessly blends with your lifestyle, psyche and schedule. Certified in sports nutrition, John guides his clients through the maze of proper nourishment for their individual needs. "Give me your time and dedication and I will give you the Body you never imagined"
EDGE Holistic Fitness specializes in individualized fitness and nutrition coaching services; implementing cutting-edge training, lifestyle, nutrition, and supplementation strategies to deliver goal-oriented results. Our mission is to empower sustainable health and fitness transformations - for individuals and organizations - through effective, holistic solutions. Services: + Metabolic Training - High intensity, short duration personal training sessions; helping our clients build muscle and burn fat, while saving time and money. 30- and 45-minute sessions available. + Corrective Exercise Training - A therapeutic training modality ideal for clients that are experiencing pain and/or disruptions in posture and mobility. 30- and 45-minute sessions available. + Kickboxing - High intensity interval training (high intensity, rest, repeat.) style to ensure optimal technique and power. 30- and 45-minute sessions, private and group fitness classes available. + Customized Nutrition Programs - Individually crafted to accommodate each individuals food preferences and nutrition goals. + Nutrition Coaching - Customized Nutrition Programs with detailed analysis and feedback to ensure compliance and results. + Corporate Wellness - Design and implement customized wellness programs to improve employee health, happiness, and productivity.
"This gym is super clean, has tons of great equipment, and the staff is so friendly and helpful. Feels like a real local community club and not a big corporate gym. Favorite gym in Pasadena, by far. Highly recommend."
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Personal training for people 40+ who don't want workouts that beat you up or unsustainable diets... So you can see results faster than ever have before. Guaranteed.
VITA CORS
+ Health and wellness with focus on resistance training and conditioning. + Building muscle mass and strength. + Athletic conditioning with focus in cardiovascular capacity, agility, and power. + Weight loss. + Personal Training. Nutrition. + Exercise Prescription for anyone over the age of 45. + Exercise Prescription for ones who have past or current physical limitations such as joint ailments, limited range of motions, diabetes, high blood pressure, and etc.
