As your personal trainer I'll get to know you ... your specific goals, current fitness level, and your history & health needs in order to tailor a custom program that delivers results. I'm committed to help you achieve your goals in fitness & health. Here's how I'll work with you: I'll design a scientifically based program for you that includes: * A Customized Training Program - Your goals, starting point, and body are unique. My customized training program will focus on the workout routines that maximize your body's response. * A Realistic and Effective Nutrition Program - Are you tired of fad diets that eliminate certain healthy foods, are impossible to follow long-term, and don't even work? ... So am I. I'll design and coach you through a personalized nutrition program that works with your metabolism to help you achieve your goals without being totally stressed out about meals. * Long-Term Health Habits - I'll teach you how to make the changes that will last a lifetime so you don't need to worry about regressing.
My goal is to help you reach your full athletic potential, whether you are training to get off the couch for a fitter, healthier you, or you're training for your next sports event competition. I will provide you with the necessary techniques and skills to carry on with you for a lifetime. Being that the exercises taught are easily accessible, all levels are welcome to join. Anyone from the beginner to the advanced individual can participate. Each series of exercises are designed to have regressions as well as progressions for anyone looking to perform at any level. Nutrition is a big role in maintaining a healthy lifestyle. Guidelines in regards to meal plans are available on a request basis. Each workout is catered to the individual client with the client's goals and needs in mind. Workouts will incorporate strength training as well as metabolic conditioning to emphasize body fat loss and overall toning. I train out of trainer-only gyms in the Pasadena area. No membership fees are required, and you have full access to all equipment without the crowds of your standard chain gyms. Extra perks included are a spot-free and clean environment, filtered water and clean towels. Certifications are as follows: NCCPT Certified Personal Trainer NCCPT Certified Yoga Instructor USA Weightlifting Performance Coach CrossFit Level 2 Trainer Strong First SFG Kettlebell ViPR Movement Preperation Power Plate Level 1 CPR and AED
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I am an experienced trainer who is dedicated to supporting my clients' long-term goals. I am passionate about encouraging new clients to gain confidence inside and outside of the gym. I prioritize mental and physical wellness through personalized training programs and open communication with my clients. I am determined to prove that the gym is for everyone.
Brandon Pike is a certified personal trainer in Pasadena, CA, specializing in weight loss, core strength and stabilization, muscle building, and strength and conditioning. Brandon creates customized workout programs paired with practical nutrition guidance to help clients reach their fitness goals efficiently and safely. Whether you want to lose body fat, build muscle, or improve balance and stability, each training session is tailored to your needs and experience level. Training is conducted in a modern, state-of-the-art 10,000 sq. ft. fitness facility with no membership fees, making it easy to get started with high-quality personal training in Pasadena.
Teya Wolvington is a functional core fitness trainer. She specializes in helping clients find their deepest abdominal layer, the Transverse Abdominis, which is often asleep. This is a problem because it is your "corset" muscle that not only helps hold in your organs leading to a flat belly, but it also stabilizes your spine and pelvis. Core stability, combined with proper alignment, is crucial for avoiding injury and staying out of pain.
We bridge the gap between treatment and training through personal training, physical therapy, and lifestyle coaching. We offer creative programming with sustainability and longevity in mind to provide a platform for our coaches and community to partner with you for accountability and growth.
Welcome to Dedication Fitness! I’m Nina, a passionate Certified Personal Trainer dedicated to helping you reach your fitness goals. I specialize in body recomposition—helping you build muscle while reducing body fat, so you can get leaner, stronger, and feel confident in your progress. If you’re looking to build muscle, reduce body fat, or work towards both while getting seriously strong—you’re in the right place. With a well-designed strength training program, nutrition that supports your goals, and a routine that fits your lifestyle, you can make lasting progress without relying on quick fixes. Whether you’re just starting out or aiming to break through a plateau, I’ll be with you every step of the way. All training sessions take place at a private gym facility in Pasadena—no memberships and no extra fees. You can also choose the coaching style that works best for you: one-on-one, semi-private, or small group sessions (up to 4 people).
