My primary focus is Mobility & Functional Strength. "When you move better, you feel better" - that is my core philosophy. When it comes to my clients, I care about the longevity of their body; to ensure that their bones and muscles move without limitation or pain. In addition to that, I can help you with your goals of fat loss, muscle building, and performance conditioning. I also provide nutritional assistance, catering to a multitude of diets such as macro/calorie counting, vegan/vegetarian, intermittent fasting, portion, control, etc.
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The Strength Shoppe specializes in high-intensity strength training, commonly referred to as SuperSlow®, Power of Ten, or Slow Burn. High-intensity strength training is a safer, more effective, more efficient form of exercise. The complete total body workout lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise is achieved in minimal time. The truly wonderful aspect about this workout is that anyone can do it. Whether a professional athlete or suffering from a debilitating condition such as osteoporosis, whether the goal is to lose weight or lower blood pressure, this workout will help achieve anyone's health goals. And because it's only 20 minutes once a week, anyone can stick with it and adapt it as part of their lifestyle.
QuayFit
We specialize weight loss, strength training, athletic training and rehabilitation. Our clients also get a detailed Meal Plan along with a Simplified shopping list to make going to the store and grabbing what you need easy and all available through our very own Mobile App available for both iPhone and Android smartphones. We also partner with a local supplement company to ensure you get the best supplemental advice available.
With over 24 years of training experience and the honor of being NSCA's 2019 Personal Trainer of the Year, Melody works with a huge range of abilities and conditions. Flawless Fitness is currently one of the only strongman-type gyms in the Pasadena area. Specialized small group classes in powerlifting and strongman training are available.
NEO Performance Lab is the solution to all your fitness troubles. Our doctors of physical therapy, strength coaches, and nutritionists are on your side. From physical therapy, diet help, and training, to recovery; we've got you covered. Join us for a premium workout experience that is fast and convenient to reach your fitness goals.
At Stadium Fitness our mission is to provide a fun, positive, and challenging workout that is suitable for all fitness levels. Combined with the unique training environment that the Rose Bowl provides and the energy generated by a group of active individuals, we feel we have created a truly motivating atmosphere that will help you achieve your fitness goals.
Since 2016, 1UP Personal Training’s mission is to enhance the overall quality of your life. Owner and personal trainer Lara connects with clients on an individual level to understand their fitness goals and ensure that those goals are achieved. Whether that be losing fat, gaining muscle, managing pain, or even increasing confidence, know that you'll always walk away from our sessions feeling your very best. Take the chance to challenge yourself and experience all that you're capable of!
We specialize in one-on-one personal training and small group classes of 2-4 people. Enjoy a customized workout in your very own fully-equipped, private training suite. Based upon your fitness and health goals, we develop a solution specifically for you. Your new fitness program includes nutrition counseling and accountability, a fitness assessment every six weeks, a cardio prescription, and a workout plan that fits your schedule. Your personal trainer will guide you every step of the way to success! CALL for your FREE Consultation and Training Session
