Method Lagree Megaformer Fitness
Fit Buddha
Our core fitness modality is based on the Lagree Fitness Method. Our trainers have mastered the art and science to help you use it safely and effectively while having a whole lot of fun in the process! At Fit Buddha, our fitness and wellness modalities are intended to provide effective, efficient, sustainable answers to life’s challenges. We invite you on a path that takes you on a personal journey of evolution to live a more empowered life that is in harmony and balance within you and around you. The Fit Buddha Way combines various physical fitness offerings and spiritual awareness classes to serve the next evolution of your body temple, your mental clarity, and your spiritual focus. At Fit Buddha, you'll find a genuine, loving team of caring professionals that inspire and empower you to leap into a stronger, more confident and more balanced inner experience of self. We’re dedicated to supporting you on your journey. Whether you are a professional athlete or someone with little to no fitness background, each workout is designed to accommodate the individual customer. Each instructor is there to coach you through the class, whether that be increasing the intensity for you or giving you modifications to suit your fitness level. Private sessions are available, but not mandatory for beginners. We welcome and support all fitness levels, and it is our goal to help everyone achieve the transformation they crave.
At Top Form Fitness Certified Personal Trainer and Corrective Exercise Specialist Nancy Latthitham takes each individual at their current level of fitness and works with them to reach their specific goals. She creates a foundation to build on, while focusing on movement quality rather than quantity. Nancy emphasizes the benefits of fitness and nutrition beyond aesthetics to include health, wellness, injury prevention, and performance enhancement. Nancy utilizes the Functional Movement Screen (FMS) to identify and address imbalances, asymmetries, and faulty movement patterns. With the information gathered in the Movement Screen she is able to design corrective strategies to address each individual's weakest links so their joints are loading correctly and they are able to move in alignment with body weight only before adding external weight or speed. Nancy offers in-home private sessions, and TRX, Rip Training classes and private sessions at V-Fit on Main in Ventura, CA. Her clients notice immediate improvements in body composition, posture, mobility, stability, flexibility, balance, and core strength.
Discover clean, friendly gyms and motivating fitness classes at 24 Hour Fitness. Come visit the gym and add a lift your day.
