Born Ready Fitness & Wellness runs an exclusive Fitness and Wellness business that has been serving corporate and individual clients in and out of the Fairfield county area for over 14 years. The company's main goal has been to help clients live happier, healthier and more productive lives through improved mental and physical fitness. Born Ready Fitness and Wellness provides world class services to clients of all ages through: one-on-one personal training lessons, group training lessons, sport specific training, child and young adult special programs, full service nutritional instruction, personal chef services, effective massage therapy, custom tailored strength programs, special high-impact class offerings, in-home personal training programs, corporate wellness management and corporate wellness programs that are designed to nurture wellness in workers, regardless of the work environment. We are on a mission to continue educating and motivating individuals throughout the community.
Personal Training, TRX Training, Young Athlete Training, Massage Therapy
Hi, I'm Jay. Personal trainer, educator, champion weightlifter and girl dad. My passion is helping families lead happier, healthier lives. Offering in-person and virtual personal training for grown-ups and kids.
Closed now
Core Principles Personal Training Norwalk is a welcoming small-group strength training studio built for women 50+ who want to feel stronger, steadier, and more confident in everyday life. Whether you are new to exercise, returning after time away, or unsure how to work around knee, hip, back, balance, or mobility concerns, our coaches meet you where you are and guide you through every session. You’ll train in a supportive environment with small groups of up to six women, personalized exercise modifications, and a clear plan designed around your goals and current abilities. No intimidating gym atmosphere, no complicated machines, and no need to figure it out alone. Our goal is to help you build the strength and confidence to do more of what matters: climb stairs, carry groceries, travel, get up from the floor, play with your grandchildren, and maintain your independence. Core Principles has proudly served adults 50+ in Stamford for 12 years. We’re excited to bring the same thoughtful, coach-led approach to Norwalk.
The Crunch gym in Norwalk, CT fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.95 a month
At Melanie Pabon Fitness, my mission is simple — to help you become the strongest, healthiest, and happiest version of yourself. Whether you’re new to fitness, coming back from an injury, or ready to take your training to the next level, I’ll meet you where you are and create a program built just for you. I offer: 1. Personalized strength and conditioning programs 2. Nutrition coaching to support your goals and lifestyle 3. Mobility and rehab-focused training (including knee and joint pain recovery) 4. In-person, Zoom, and online coaching options 5. A supportive community that keeps you accountable and motivated 6. Training through my own fitness App As a client-centered coach, I focus on you — your goals, your needs, and your overall well-being. Together, we’ll build habits that last a lifetime — inside and outside the gym.
