Personal Trainer with 20 years of experience in helping clients in achieving their personal fitness goals. Specialize in weight training, sports specific training, post injury rehab, weight loss.
Closed now
Closed now
Body Fit Training in Westport delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
PTP of Southport is a state-of-the-art fitness facility with a team of certified health and fitness professionals providing high quality personal training, Pilates, massage therapy and nutritional counseling in a relaxed and positive atmosphere.
Feeling lost without personalized guidance? Experience personalized training in a supportive environment that empowers you to build strength and enhance your quality of life in as little as three weeks. Located in downtown Fairfield, CT for easy access. Custom programs tailored to your goals: move better, gain strength, build lean muscle, and shred fat. Expert trainers and a proven fitness system that delivers results.
-Our creative and challenging workouts and step by step nutrition coaching program will get you the body that you want quickly AND we stand behind that with a satisfaction guarantee. -Our early morning Strength Camp is the perfect solution for business men who need a regimented schedule to get the chiseled muscles and flat stomach that they want. -Our Boot Camp classes during the day are the best way for busy moms to keep their muscles toned and fit. The workouts sculpt and shape the right areas while flattening and tightening the others. -The Private Training program offers a completely personalized exercise and nutrition program, tailor fit for your success. There is no substitute for one on one attention. -Our Nutrition Coaching program gives clients a step by step plan to not only lose weight, but completely relearn eating habits to ensure a lean and healthy body for years to come.
