West Side has been providing private training, group training, youth training, and sports team training to Stamford, Old Greenwich, Riverside, and the surrounding areas since 2013.
Welcome to BreakThru Family Fit 4 Life where we have specialty fitness andwellness  programs for ages birth through adult all under one roof, in anon-intimidating ,  non-competitive, friendly environment!Some of our programs offered are drop-in b aby and child care for only $8 anhour, as well as music and soccer classes for your little ones. Older childrenages 7 and up will enjoy our one-of-a-kind "REAL GYM". We offer IsraeliSelf-Defense, Jui-Jitsu or Boot Camp classes.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
Offering training in speed and agility, strength training, and conditioning training to athletes and adults in Stamford, CT. By appointment only, call Renick at 203-940-1666
Too Tired to go to the gym, We come to you!
BlueStreak is the premier destination for intense, individualized, sport-specific training. BlueStreak seamlessly combines science and sports to make athletes of all ages and abilities faster, more agile and more powerful. Our patented machines and proprietary programs have elevated thousands of competitors’ performance and dramatically changed the landscape of training in this country.
10 years in the business with a Bachelor’s in Physiology! Countless experience with clients on the whole spectrum of ability, age, and limitations. Numerous certifications in various exercise sciences. I tailor to my clients with a smile on my face!
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