At MFI Training, I help busy women 40+ take back their health, energy, and confidence with customized fitness and nutrition coaching. Whether you’re navigating menopause, juggling career and family, or just tired of quick-fix solutions that don’t last, my programs are designed to meet you where you are and get real results. I offer 1:1 personal training, small-group sessions, and online coaching programs through my app. Clients love the supportive community I’ve built with MFI Fit Club —because fitness is about more than just workouts, it’s about accountability, connection, and sustainable lifestyle changes. If you’re ready to get stronger, lose weight, and finally feel good in your own skin, I’d love to help. Let’s rise together!
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Montalvo's Boxing Gym is a family owned business with a highly experienced and professional staff headed by Mr. Orlando Montalvo, a former professional fighter who hails from Puerto Rico. We work with children up through adults; no boxing experience up to professional. Mr. Montalvo has trained Golden Gloves National Champions, Silver Gloves National Champions, Tri-State Champions. Come try out our gym, get a killer workout, learn some professional boxing training and have fun.
1-on-1 Training, Group Instructor, Semi-Training , Small Group Training, Strength and Conditioning, Weigh Loss coach, Posture Correction, Body Toning, Mobility Flexibility, Core Strength Exercises
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Struggling with back pain, aching knees, poor posture, low energy or a negative body image? Know you need to get active but hate the traditional gym setting? Our Pilates, barre and fusion classes are offer very challenging workouts, but are easy on joints, improve flexibility and posture, and get you ready to take on the world! There is just nothing else like Pilates! It will make you look and feel younger, improve your vitality and allow you to enjoy life to the fullest. Precisely Pilates offers private & duet training, small group mat, barre, fusion and apparatus classes. Give us a try!
