Since 2012, Dragonfly Fitness has been empowering women to become strong, confident and healthy so they can live their best life. Located on Hampton Avenue in the St. Louis Hills Neighborhood, Dragonfly Fitness is St. Louis' premier personal and group and personal training studio for women. The training is challenging, but works for all fitness levels because of the talented and caring coaches that help each individual scale to her needs. Group training, personal training, and nutrition coaching is available.
Orangetheory Fitness in St. Louis, MO offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in St. Louis, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
No matter what your fitness goals are, you can reach them at Shred415! At our world-class gym in St. Louis, MO, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is St. Louis's up-and-coming fitness solution by booking your first class with us today--free of charge.
Relentless Fitness is not your average gym. We’re a private, appointment-only personal training studio where independent trainers run their businesses and specialize in everything from weight loss and muscle gain to powerlifting, rehab, and mobility. No memberships. No crowds. Just customized training in a supportive, 8,000 sq. ft. facility in South City. Whether you're a beginner or an experienced athlete, we connect you with the perfect trainer to help you crush your goals.
Faster Fitness helps people get lean and athletic with our group personal training and proven nutrition coaching.
We assess your goals and limitations we then design a custom program to maximize your outcome while being mindful of the importance to minimize your injury potential.
This is the gym for the city-dweller. Located in the magnificent Chase Park Plaza, the 18,000-square foot fitness center with high-tech equipment in a comfortable, classy atmosphere is nothing to sneeze at. What separates Sante from other gyms is the customization. Advisors and trainers help create exercise, diet and lifestyle plans that are specific to the individual. Lifestyle analyses upon request will assess the best program to regulate sleep patterns, minimize stress, and even deal with emotional and motivational issues. So stop by the gym for a quick run or to talk to a professional and get your life on track.
