At Empower Personalized Fitness we offer personalized fitness programs to help you become stronger, healthier and happier and live a fit and full life. Our team of expert fitness professionals will work with you to create an individualized program that is specific to your needs and designed to help you reach your goals. There are no cookie-cutter programs at Empower. Let us share our passion and expertise! Empower yourself today with a FREE initial session and let's get started on your health and fitness journey.
Since 2008, Courage Fitness has been downtown Durham’s home for inclusive, strength training and fun, community-driven workouts that people actually stick with long-term. Unlike crowded big-box gyms or intimidating group programs, with small class sizes, you always get real coaching and individualized programming — not just a whiteboard and a countdown timer. Our coaches are technique nerds, which is why members routinely tell us they finally fixed chronic back or shoulder pain, regained confidence after pregnancy, or hit strength personal records in their 40s, 50s, and beyond — all without getting injured. You won’t find ego, mirror walls, or transient crowds here. Instead you’ll train alongside genuinely cool, supportive people (students, local entrepreneurs, weekend warriors, and total beginners) in a laid-back, judgment-free space. What actually sets us apart in Durham: - True small group training — never 15–20 person classes - Official HYROX Training Club with custom race plans - 18 years as downtown Durham’s longest-running boutique strength gym - Progressive, results-driven programming + nutrition coaching - Welcoming to every body, age, and fitness level — beginners train right next to advanced athletes If you’re tired of generic gyms and programs, and ready for challenging, fun workouts that are actually built around YOU, come see why thousands of Durham locals have called Courage Fitness home. Book your free discovery call and feel the difference on day one!
Since 1992, we've been a great place for Triangle residents to get in shape, relieve stress and make new friends. Our reputation is founded on our outstanding fitness programs, our attention to detail and our commitment to member service. The diversity and quality of the equipment, class offerings and staff expertise ensure that Fitness World offers the perfect place for every body. Fitness World has something for everyone; including 77 FREE group exercise classes each week, 3 full circuits of strength machines, extensive free weights, friendly & professionally staffed Kid's Room, full court basketball, volleyball, 3 large cardio training rooms, large locker rooms with steam & sauna, all within our clean state of the art facility. We offer a wide variety of classes such as Yoga, Pilates, Zumba, Muscle Pump to name a few. Many health clubs charge extra for TRX Suspension Training or Kettlebell classes but they are always included with your membership at Fitness World. Want something more intense? Come experience our AMP ( Athletic Movement & Performance) Program, this HIIT style offering will get the results you are looking for in the least amount of time. If you want help and motivation with reaching all of your health and wellness goals, our experienced team of Certified Personal Trainers are there to assist you. Come see what everybody is talking about and join the most respected Health & Wellness Community in Greater Durham, Fitness World.
Much more than an impersonal health club, fitness center, or gym and exponentially more affordable than personal training, Rapid Results Fitness provides expert exercise instruction, motivation, and accountability in a dynamic, supportive environment that is solely focused on helping you achieve results. We are the only cutting edge kettlebell fitness studio that specializes in group kettlebell classes. The kettlebell is the only tool that delivers strength training, cardiovascular endurance, and core conditioning in a single workout. Our instructors have gone through the world's most rigorous kettlebell training program- StrongFirst. In fact, Betsy Collie, owner and head instructor is a StrongFirst Team Leader (1 of 31 in the world) which means, she instructs an certifies other fitness instructors in how to teach kettlebells safely and effectively. this ensures you the highest quality of instruction in the Triangle area. Bodyweight, Barbells, Ropes, joint mobility complete our program
Weight loss Body Sculpting Building muscle Preparation for athletic competition Regaining functioning after injury or inactivity Diet success Healthy community Healthy living
Semi-private personal training studio for women only. One hour fitness sessions include interval cardio, resistance training, and flexibility. Supportive nutrition program included.
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