Whether you're looking to increase your athletic potential; gain an edge with a nutrition tune-up; or coming off of an injury and want to get back to what you love doing the most, we have got you covered. At Variant Athletics, we work together with athletes to reach their performance goals. Our certified coaches customize each program to maximize gains while minimizing the risk for injury. Our specialists have backgrounds in Athletic Training, Strength and Conditioning, as well as Endurance Training and Sports Nutrition. Come check us out, and see what makes us different!
Body Positive Personal Training and Self Care Coaching Female owned and operated 13+ years experience We fuse several different exercise and movement philosophies to offer an individualized approach for each clients' unique needs. Offering all inclusive programming: physical exercise training sessions, nutritional assistance, practitioner collaboration, take home workout plans, mindfulness, breath, postural correctives, habit check-in's, journaling and support. Offering services to all populations including Chronic pain, fibromyalgia, autoimmune, post rehab, injury prevention, healthy fat loss, self pain management, improving strength, toning, conditioning, exercise plan revival, postural and corrective exercise. Individual, partner and small group exercise. 2 Monthly client appreciation events art night and hikes. Informative events and workshops
Foreverfit offers American Red Cross CPR and BLS classes. It is a great central location and we hope to see you for your next certification!
Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts.
We offer a variety of Group Movement Classes for adults taught by certified professional instructors. Whether it's Functional Fitness, Dance Fitness, or Dance classes for adults, we have you covered. These classes allow you to engage in exercises meant to strengthen your core and challenge your balance! Music will be pumping, but don't worry if you can't keep a beat! Considerations for injuries or specific client needs will be included in Functional Fitness and Dance classes. Check our website for more detailed class descriptions. Personal sessions are a great opportunity for clients that are working with physical therapists, whether recovering from an injury or working to correct old postural habits. Personal sessions include a combination of dance, Pilates, and somatic techniques and a kinesthetic approach to create personalized movement phrases to increase fluidity, strength, and flexibility in the body. Personal sessions may also be booked for focused one-on-one dance training.
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
