FMS - Functional Movement System / Primal Move / Progressive Calisthenics / Kettlebell / Indian Clubs / Oldtime Strongman Training / Martial Arts / Tai Chi / Qigong / Gong Meditation Tao Health & Fitness specializes in building strength from the inside/out. We maintain a philosophy that creating symmetry and balance within one's self is where your true foundation comes from. Every class is based on progression. Once you meet your goal, you're primed and ready to move onto the next.
Personal Training Sessions that focus on body sculpting, lean muscle, and cardiovascular strength training. I have certifications in yoga, stretching, pain management and vocational rehab. I also develop and sustain self defense programs based on a variety of different martial arts.
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I specialize in functional training for all age groups. Every program is individually tailored for each persons goals, whether that be weight loss, strength training, rehab or just wanting to be overall healthier. I also offer gua-sha, a Chinese method of massage therapy to help detox the body and break up adhesions in the connective tissue to help improve your mobility and recovery.
Our vision is to bring the benefits of strength training to everyone. We are a group of fitness experts who value and utilize evidence-based methods that make people stronger without putting them at risk for injury. We focus on mastering the most important movements in strength sports by using straight forward and effective programming in Kettlebell Sport and Barbell Strength Training.
Customized personal fitness training in our studio or at your home or office for individuals, couples, small groups, and families. Cardiovascular endurance, strength and flexibility training, endurance event preparation, weight loss and overall wellness for improved quality of life. No fads or gimmicks, just safe, affordable and effective minimalist workouts for your best results. All equipment provided, no gym membership needed.
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Kinetic Fit Systems specializes in developing protocols and fitness programs for all walks of life. By joining any of my programs, there are several things that will become apparent to you: 1) Your technique will, most likely, drastically change 2) Your goals will be enhanced, at a deeper level, including strength, overall fitness, mobility/flexibility, coordination, and agility 3) Your understanding of nutrient composition and timing to see increased fat loss. 4) Your quality of life and vitality will be optimized due to increased health and fitness. I offer the following comprehensive fitness propositions: *Individual or group training programs tailored to precision for optimal fitness and health *Nutrition coaching and tailoring *Online training programs for travel or for clients outside the Austin area *Comprehensive Fitness camps designed to provide you with all tools necessary for a multi-faceted fitness level *Training the human body and teaching the mind to correct old habits What I can offer you is the ability to encounter my personalized training with a scientific brainstorm of your life and history of exercise, followed by a an analysis of your actual movement , and finally accurate programming (workout programs) for your individual state of adherence. What do you want in this short time period of life? The goals put on the table will be met and I will provide you the lifelong tools of succeeding.
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Our belief is simple--if you give the body what it needs, the body has a miraculous ability to adapt and progress. Our bodies will become stronger, healthier, leaner and more fit if we commit ourselves to an intelligent approach.
