Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in a private studio near you in West Plano. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs. We're the largest privately-owned 1-on-1 personal training company in the United States with 62 studio locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
specializing in helping clients restore health, get rid of aches and pains from chronic injuries, increase fitness level, and transform your body. - Emphasizing on building a strong core, regain balance, joints stability and mobility. - HIIT training for fast weight lose - Pilates and core strengthening for toning up the body - Nutrition guidance - Youth athletic conditioning - Sport performance - Golf fitness
When it comes to your overall health, you need much more than just fitness. You need a team of dedicated personal trainers who listen to your goals and implement an exercise program designed specifically for you. Using Muscle Activation Techniques (MAT), our team is able to objectively identify your muscular imbalances and create a routine tailored to you. Join us in Plano today!
Your journey to Wellness at Personal Training with Steven starts with a free fitness assessment. This assessment provides me with the necessary information to customize a plan that meets your goals. Personal training sessions take place in a private, fully equipped studio, conveniently located in Richardson, TX. There are no gym fees, waiting for equipment, or contending with the noise and distractions of a public gym. I also offer Wellness Coaching to help you find balance with your mind and body. To complement the training, I have a registered dietitian on my team, who is available at an additional cost. They will plan a comprehensive diet program to keep you healthy and on-track to meet your goals. Change comes from within, however, a little help facilitating change can go a long way. With these tools and customized fitness, I look forward to assisting you in maintaining your goals for years to come.
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Do you need 1:1 training, a diet plan, or just a little help working out? I am here to help you. The bottom line is that it's all about you. Reach out to me for a free 20 min virtual consultation. We'll visit your goals, experience and comfort levels with exercise, and discuss any special considerations we need to factor in like prior injuries or any ongoing issues you want to address. I have extensive experience tailoring workouts for all types of bodies & ages, accommodating for injuries and limitations, so don't worry, we can make it work. Workouts vary depending on your goals and fitness level. We will find what works best for you through a variety of circuit training, HIIT (High Intensity Interval Training), weights, and cardio-based workouts. We will start slow and increase the difficulty over the course of our sessions together. I promise it will be fun, enjoyable, and challenging :-)
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Angelica's Fitness and Nutrition Center is a premier destination for those seeking a personal trainer in Dallas, TX. We design our training sessions to challenge and motivate you, combining strength training, cardio exercises, and endurance drills. Complementing our fitness programs, our nutrition coaching services guide on meal planning, healthy eating habits, and sustainable lifestyle changes. We believe in a holistic approach, empowering you with the knowledge and tools to achieve long-lasting results. Join us at Angelica's Fitness and Nutrition Center and embark on a transformative journey toward a healthier, fitter you.
