Come join our tight knit group and become apart of our workout family! Everyone at any fitness level is welcome to join and we specialize in F.U.N. and safe group exercise classes by Mossa(formally known as Body Training Systems) Group Power, Group Kick, Group Core, Group Blast, Group Active, Group Centergy, Boot Camps at local parks, Personal/Group sessions in a warm, motivating environment with a comfortable atmosphere for ALL FITNESS levels!! Our common goal is living a happy, healthy life with exercise being a huge part of our everyday activities- Sometimes its biking, hiking, swimming, Group Power, Group Active classes, Spinning, Yoga, Group Kick, Group Blast or maybe a stability ball class. Mix it up-
Helping clients reach their health and fitness goals with through a deeper understanding of exercise mechanics. Custom fit exercise per client by investigating what the client has available to them (joint/muscle function) and what their current tissue tolerance is. We build off you you have currently available not a workout template. Nothing is assumed. Using whatever tool needed for the job - manual resistance, machines, free-weights etc. Detailed nutrition coaching included. Nationally Recognized Credentials: - RTS (Resistance Training Specialist) * 3 Practical Courses * 5 Mastery Courses (not tested yet) - NFPT Master Fitness Trainer * Weight Training Specialist * Endurance Training Specialist * Nutrition Specialist - NASM CPT * Corrective Exercise Specialist - American Red Cross AED/CPR Certified
I specialize in fitness coaching and personal training 1 on 1, as well as in pairs and small groups of up to 6 people. I also specialize in Muscle Activation Techniques which is an advanced system of assessing and correcting imbalances and deficiencies in the muscle system. Most of my clients tend to be professionals between the ages of 35 to 60 years old, who are looking for a safe, flexible, and effective fitness program that is profoundly customized for their unique wants, needs, limitations, abilities, busy schedule, and lifestyle.
At Fire Fitness & Conditioning in downtown Bellevue we help our clients reach their strength, conditioning, and weight loss goals through personal training, small group fitness training, corporate fitness challenges, and bootcamp classes. If you're looking for a personal trainer or walked by one of our bootcamps in Bellevue and want to join in please use our website to learn more about our training programs, meet our trainers, and read our client testimonials. Of course, feel free to contact us directly if you have any questions or would like to schedule your complimentary consultation.
This boutique personal training center features five spa inspired private training rooms. ZenRock Fitness brings strength training, cardio, and yoga together to create a program that is unparalleled in the fitness industry. Call today for your complimentary session with a certified personal trainer and or yoga instructor! * Private personal training * Small group training * Yoga * Nutrition
Welcome to Leaner: Bellevue's new boutique gym with personal training tailored to busy working professionals looking elevate their physical wellness. Working around your busy schedule is our bread and butter! Apply to get a customized experience hand crafted for you. Weather you're a beginner to working out or looking to fine-tune your body for the best results, we're here to provide expert training that includes a personalized workout and nutrition plan optimized for your specific goals. Leave us a call us, leave a message, or email info@leanerfitness.com to get started on your path to a better lifestyle! Can't wait to hear from you!
Functional training, flexibility, posture in performance, sports specific training, boxing. Cscs certified
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We specialize in small group fitness by helping people build better versions of themselves through fitness and education.
