YOUniversal Fitness Studio is private personal training studio, where we specialize in body transformation for both men and women. Our studio is a sanctuary for fitness enthusiasts and those beginning their fitness journey, offering a personalized and focused environment. We understand that every individual's body and goals are unique, which is why our expert trainers develop customized training programs tailored to your specific needs. Whether you're looking to lose weight, build muscle, or simply improve your overall health, our holistic approach covers all aspects of fitness and nutrition. Our state-of-the-art equipment and supportive atmosphere are designed to motivate and inspire. Join us to embark on a transformative journey!
Show Up Positive Results (SUPR) Personal Training prides itself in being accessible, convenient, effective and enjoyable! We help you reach your health and wellness goals by finding what works for you - and make working out fun!
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Get fit without pain. Enjoy the support and encouragement of small classes with a shared personal trainer that scales the workout to your fitness level and understands your busy lifestyle. Class sizes are no one than 8 people. Each movement is presented in a range of difficulties and adapted to your goals and capabilities. One on one sessions are available to help you with goals, habits, nutrition, food preparation, chronic pain, or improved athletic performance.
If you’re searching for a personal trainer who truly understands the challenges of weight loss, muscle gain, and long-term lifestyle change, Narrows Fitness Solutions offers something different from the typical gym experience. Many trainers learn their craft from textbooks alone. While education is important, there is a huge difference between knowing something academically and living it every day. At Narrows Fitness Solutions, you’ll be working with a trainer who has used his knowledge (both degree and certification) to personally lose over 140 pounds, transform his health, and build lasting strength and muscle along the way. That journey provides a level of empathy, insight, and practical knowledge that most trainers simply cannot offer. When clients come to me, they’re not just getting a workout plan, they’re getting guidance from someone who has been through the same struggles, frustrations, and breakthroughs that they’re experiencing right now. Losing a large amount of weight is not easy. Building muscle while balancing work, family, and life commitments is not easy either. But it is absolutely possible with the right strategy, support, and mindset. For years I’ve geared my training strategies towards long term success, and that’s exactly what I would like to do for you. Making a custom program that suits your goals and aspersions and providing you the guidance and knowledge of how to follow it safely and effectively.
Hi everyone! I'm Mary! A NASM Certified personal trainer. I want to work with you and support you to reach your goals and for you to feel comfortable in your body. A little about me: I have always been passionate about health and fitness. Now being a woman in my mid 40’s I had to change the way I did things. I let myself go for awhile and now a year later and down 40lbs. I feel really good in my body. Im very patient and kind so please don't feel embarrassed to reach out to me. I will customize your workout plan the first day we meet for you to reach and achieve your goals. We can discuss your nutrition and adjust as needed. I will show your proper stance and lifting techniques to prevent injuries. Every 6 weeks we will change you workout plan as you start seeing results. We can meet via zoom, your gym, or my gym. Costs: Individual sessions (1 hour): $35 Monthly (2 sessions a week) $250 Cancellation policy: please give me 24 hours in advance notice if you won't be able to attend your session. Missed sessions you will be charged $35
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Im Natalie, a NASM certified personal trainer and massage therapist based in Tacoma, WA. With over 6 years of experience in strength training, functional movement, and body recomposition. I help clients transform their physique, confidence, and lifestyle from the inside out. Whether your goal is to lose fat, build muscle, improve mobility, or just feel better in your own skin, I'll meet you where you're at by creating a program that fits your life. Specialties: - Body recomposition - Strength and conditioning - Women's health - Mobility and recovery If you're ready to commit to becoming the strongest and healthiest version of yourself, I would love to help you get there!
