Since 2009, our peaceful, light-filled boutique studio in the heart of Union St. in San Francisco's Cow Hollow District has been committed to offering a holistic, well-rounded and authentic approach to sharing yoga in our modern world. Whether you’re new to yoga or have a long-time practice, our weekly schedule offers a variety of classes ranging from Vinyasa Flow, Slow Flow & Restore, Power Sculpt, Yin Yoga, Pre-Natal Yoga, Restorative Yoga with Sound Healing and more! With both In-Studio and LiveStream classes, trainings, workshops and community events - build your practice with us in a way that benefits and inspires you!
We are locally-owned yoga studio offering a dynamic and vigorous flow. We offer a range of yoga styles and classes both heated and unheated. Please check website for more details. Feel free to text us at the number listed here! Please note, we do bot have a phone in studio so text or email work best for us!
Looking to improve your health? Enhance or begin a yoga or meditation practice, or just let go? Improve your balance, breath, strength, flexibility and agility. Reduce stress naturally. Offerings tailored just for you! - private and group yoga lessons - craniosacral therapy - aroma therapy
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Expert Yoga Instruction for all levels, specializing in Forrest and Vinyasa forms of yoga with keen attention to injury prevention and adjusting to fit individual's needs. Sensual Yoga, Movement and Beginning Pole Dance Fitness with focus on creating a safe space for women to find authentic movement and freedom. Private and semi-private sessions available.
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Vita
At Vita, we offer Yoga, Pilates Mat, Barre, Meditation and Cardio Classes. There is something for everyone, from gentle, to middle of the road, to power classes. Our talented instructors offer modifications for each level while keeping the classes fun and active.
