Small group reformer classes, online mat classes, and specialized private instruction. All of our instructors have rehabilitative Pilates experience.
lucid yoga & movement weaves together ancient philosophy & practice with modern neuroscience & the best of healing/ growth practices from many different modalities and disciplines with yoga as the foundation. We have extensive experience working with performers, teachers, leaders, athletes, creative visionaries, those in life transitions, and in recovery from illness, trauma & abuse. Lucid Movement & Yoga is founded in the Therapeutic principles of Yoga of non-dual Tantrik yoga and the power of our body minds to heal, change, and create world that we want to celebrate life in. We lead ritual, ceremony, classes, and circles for individuals and groups to connect more deeply on all layers of being as well as to one another, to earth and to infinite possibility. We specialize in creating themed events and activities for events as well as game plans for individuals to reach wellness &/or creative goals. All things can be achieved with the practices we offer, based in breath, sound, awareness, movement, connection/ communication, visioning, creative self-expression and wonder-full investigations of self & life. Lucid Movement is a celebration of life that offers more life to any individual or group looking to expand into greater fullness, wellness, & joy.
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Our Yoga Studio has two beautiful yoga rooms & over 50 weekly yoga classes! Come experience Walnut Creek's finest Yoga studio in a beautiful, peaceful, and serene setting to practice. Vinyasa Flow, Hatha Yoga, Kundalini Yoga & Meditation, Restorative Yoga, Jivamukti Vinyasa Yoga, Prenatal Yoga, Power Flow, Yoga Nidra, Beginner's / Gentle Yoga, Sunrise Flow, and Sound Healing are a few of the vast selection of yoga & mat classes offered at Indigo. We have classes for all levels and intensities. From gentle to vigorous and beginning to advanced - all with attention to breath, physical movement, and holistic healing and led by some of the most talented, experienced, and devoted teachers in the Bay Area. The studio is equipped with mats and props and a beautiful real hardwood maple sprung floor! You are also invited to join us in all of our Concerts, Events, and Workshops with world-renowned presenters and many of our amazing local superstars. We look forward to welcoming you into the Indigo family! Servicing Lafayette, Walnut Creek, Pleasant Hill, Concord, Martinez, Orinda, Danville, Alamo! Get Inspired. Love. Community. For Pilates, please visit our sister studio: Pike & Plank Pilates Studio
Glow is a one-of-a-kind holistic club with a wellness spa, your place to come & feel better now. Our focus is sustainable selfcare for graceful aging: join our community to build true strength, de-stress, nurture, and heal. Our yoga program includes yogic wisdom and mindfulness tools for self-awareness, self-discipline, and mental health. Our signature 360° Barre program is designed to mindfully strengthen, rehab, and prevent pain from deterioration. On weekends we host events to destress and learn how to slow down. For inflammation and pain relief we have Red Light Therapy, massages, and cupping - please read more on our website. For healthy glowing skin, we offer rejuvenating facials and our signature Skin-Fitness Facial Massage. Glow offers lifelong selfcare for all ages, all levels. Please see detailed class descriptions on our Web Class Schedule, and book any class and spa treatment online - advance reservations are required.
Having trouble getting over your ex? Or still stuck wondering if you 'could have had it all'? Wondering how to improve your relationship with your former partner/spouse? Or in that 'should I stay or should I go' phase of a relationship and need some clarity? Whatever your relationship challenge, whether you're in one or just out of one, I can help. You'll get support to find clarity around what is really true for you and how you can begin taking steps towards living a life more aligned with your dreams. Call me and we'll set up a free consultation. I look forward to connecting and alchemizing any breakup pain that may be lingering in your heart or mind.
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