Hot Spot Yoga Oakland serves a diverse and eclectic clientele from all walks of life. Considering the Oakland Lake Merritt neighborhood we are nestled in, this doesn't surprise us! Students, professionals, parents - it takes all kinds to foster a community such as ours. We do our best to build a schedule that reflects our yogis - whether they come to us as beginners or seasoned yogi vets, we offer something for everyone with room to grow!
General fitness Pilates; restorative and gentle Pilates; movement therapy; rehabilitation; functional fitness; mind-body wellness; restorative and yin yoga; dance and barre repertoire
Lotusland Yoga SF is your sanctuary in the city! All our classes and teachers aim to support and deepen your practice by sharing all 8 limbs of yoga as a way of life. In nearly every offering you can expect expert teachings to embody Yoga’s essential philosophy of union with the Self and the universe through asana, pranayama, mantra, mudra, meditation and relaxation. For a limited-time we are offering a SALE on our membership - get One Year of Unlimited yoga for just $1,008 and commit to healthier habits in the new year
We're delighted and deeply honored to receive the 2023 Best Yoga Studio award in Alameda. Beyond the recognition as the best yoga studio, what truly holds significance for us is being a part of Alameda's best community!
Yoga + meditation classes, workshops, and retreats
Open now
Welcome to Shape Shifter Pilates & Personal Training. shapeshifter : /shap shif-ter/ Noun - one that is able to change form at will "Every once in a while, you meet someone who is truly outstanding at what they do. Grace Walcott is one of those rare individuals. -- I have suffered from chronic back pain ... Within a week or two after working with Grace, she helped me to identify the cause of the initial injury and and worked on developing pilates-based strategies to deal with the problem. While I was athletic, I was unwittingly causing injury to my body. She possess' an incredible knowledge of anatomy combined with an impressive sense of intuition which make her nothing short of a BRILLIANT coach, trainer and instructor. I would highly recommend Shapeshifters!" Some of our services include Back Injury Prevention, Balance Training, Body Toning & Sculpting, Circuit Training, Lifestyle Management, Lower Extremity Injury Prevention, Muscle Imbalance Correction, Senior Fitness, Teen F
I specialise in rehabbing people with all sorts of injuries and conditions such as: hip bursitis, osteoporosis, arthritis, bulging disc, degenerated discs, and pre-post natal populations. I love to teach folks with specific goals like going back to Argentine Tango or Rock Climbing but just aren't strong enough in their hips or shoulders to go back. I also teach folks with general goals of gaining strength and stability in their bodies.
Closing soon
