Health and Fitness one on one coaching QIgong, Therapeutics Pilates, Restorative Yoga and Mindfulness Meditation Healing sound crystal baths Abdominal Qi merridian Massage Retreats and Selfcare Qigong Teachers training
Helping busy moms & professional women release stress and find calm through private yoga + holistic coaching. Personalized sessions at home, outdoors, or online. Book your free session today and start your journey to balance and confidence!
Closed now
Island Fit Pilates-Alameda's premier Pilates boutique studio! Dedicated Pilates Reformer, Springboard, Jumpboard, Mat and Cardio Circuit classes.
Bringing high quality Pilates, Yoga and Barre instruction to downtown San Francisco offering group classes, private sessions, and events! We help our clients build strength, balance and flexibility through purposeful, focused movement.
I have been teaching Yoga locally for 20 years. It’s pay as you go and your first class is free to see if you like it!
Full service Pilates studio- including personal instruction, reformer classes for all levels, and group pilates mat classes. Recently remodeled group fitness rooms that now host barre classes, TRX group classes, Spin, yoga, Zumba, and ballet.
